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Gymnastic Dancing; Rhythmic Exercises for Classes of Men and Boys

Gymnastic Dancing; Rhythmic Exercises for Classes of Men and Boys


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Purchase of this book includes free trial access to www.million-books.com where you can read more than a million books for free. This is an OCR edition with typos. Excerpt from book: MAZE RUNNING The term Maze Running is generally applied to a single file running in a winding or spiral line about the room until the center of the floor is reached, which then turns and runs in the reverse direction until the outside is reached. The term, however, is not confined to the spiral but covers all intricate windings of a column about the floor. Maze running is greatly enjoyed if accompanied by music. Any good spirited piece in 2-4 time will do, but the accompanist must accommodate the tempo to the step used. The class may go through the various evolutions of the Maze either running forward, backward or sideways in short double time steps, long strides, cross- leg steps, stiff leg steps, or flexing thigh and leg in each step, on the toes or on the heels. The various hops, skips, change steps, etc., may also be used, and will add great variety to this very pleasant form of exercise. ENDINGS. No. i. A pleasing finish to a Maze Run if it comes at the close of a lesson is an Obstacle Run, in which the class goes over, under, or around every piece of apparatus or post in the Gym. in quick succession. No. 2. Another ending is to have the leader stand still. The next man passes him on the right and stands still about three feet ahead. The third man passes to the left of the leader and right of the second man and takes his place three feet ahead of number two, and thus all pass through and back between the men ahead. When the last one has passed, the leader starts it again and passes through and back until he is in front again, the rest following him. No. 3. Numbers one and two run ahead and squat facing each other with hands joined. Numbers three and four hurdle the arms of numbers one and two and take a like position about six feet ahead. The rest of th...



Product Details
  • ISBN-13: 9780217316101
  • Publisher: General Books
  • Publisher Imprint: General Books
  • Height: 246 mm
  • No of Pages: 22
  • Spine Width: 1 mm
  • Width: 189 mm
  • ISBN-10: 0217316107
  • Publisher Date: 06 Feb 2012
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 59 gr


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