Manual of Physical Training, Games and Mass Competitions
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Manual of Physical Training, Games and Mass Competitions

Manual of Physical Training, Games and Mass Competitions


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Purchase of this book includes free trial access to www.million-books.com where you can read more than a million books for free. This is an OCR edition with typos. Excerpt from book: Lesson No. 2 1. Position ! Three steps forward, right about face, and three steps forward ? March ! (Eight counts) l Left (or right) backward ? Lunge ! Re ? Place ! 2. Left (or right) foot forward and hands on neck ? Place! Body forward ? Bend ! Body ? Raise ! Position ! 3. Left forward ? Lunge ! Arms forward and upward ? Fling ! Arms sideways and downward ? Sink ! Legs ? Change ! (Repeat) 4. Hands on hips ? Place ! Left leg forward ? Raise! Leg sideways ? Fling ! Forward ? Fling ! Legs ? Change! One! Two! (Repeat) 5. Arms sideways ? Raise! Palms upward?Turn I Palms downward ? Turn ! Arms ? Sink ! Arms forward and upward ? Raise ! Body forward and downward ? Bend ! Body ? Raise ! Position ! 6. Hands on hips ? Place ! Body forward ? Bend! Body ? Circle ! (To left-back-right-forward) ? Circle! (Reverse) Body ? Raise ! Position ! 7. Arms forward ? Bend ! Body left (or right) twist, and arms sideways ? Fling ! Arms forward bend, and body forward ? Twist! (Repeat to other side) 8. Hands on hips ? Place ! Jump to left face ? Jump I (See preceding lesson) 9. Left forward ? Lunge ! Heels ? Raise ! Heels ? Sink ! Position ! ' 10. Arms forward ? Bend ! Arms sideways ? Circle! (Inhale) Forward ? Bend ! (Exhale) (See Grade 4, Lesson 7, Exercise 10) FANCY STEPS ? Those previously given GAMES ? Leap Frog (too) Straddle Ball (91) 1 The face immediately following and immediately preceding marching, without a halt intervening, requires only one count, as the turn is made on the balls of both feet without bringing the heels together either before or after the face. Lesson No. 3 1. Position! (Marching, Facings, and Dressings) Alternate toes ?- Raise ! Alternate heels and toes ? Raise! 2. Hands on neck ? Place! Left (or right) forward ? Lunge ! Hea...


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Product Details
  • ISBN-13: 9780217015196
  • Publisher: Rarebooksclub.com
  • Publisher Imprint: Rarebooksclub.com
  • Height: 246 mm
  • No of Pages: 32
  • Spine Width: 2 mm
  • Width: 189 mm
  • ISBN-10: 0217015190
  • Publisher Date: 08 Jul 2012
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 77 gr

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