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Home > Science, Technology & Agriculture > Technology: general issues > Somatics
Somatics

Somatics


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About the Book

Maintain youthful flexibility in just five minutes a day.. Building on the foundation laid by Moshe Feldenkrais, Thomas Hannas groundbreaking work completely redefines the bodys potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over timechronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressureneed never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

Table of Contents:
Stories Of Sensory-Motor Amnesia; Barney (42 Years): The Tower of Pisa; James (32 Years): The Nightmare Back; Louise (56 Years): The Frozen Shoulder; Harley (60 Years): The Retracted Landing Gear; Alexander (81 Years): Los Viejitos; How Sensory-Motor Amnesia Occurs; Atrophy: The Role of Gradual Surrender; The Muscle Reflexes of Stress; The Red Light Reflex; The Green Light Reflex; The Sum of Neuromuscular Stress: The Senile Posture; Trauma: The Role of Injury; Expectation: The Role of Mental Attitude; The Somatic Exercise Program; How to Give Yourself the Maximum Benefit of Somatic Exercises; The Daily Cat Stretch; The Somatic Exercises.

About the Author :
Thomas Hanna, Ph.D. , founder of the field of Somatics, is director of the Novato Institute for Somatic Research and Training in Novato, California. He is also editor of Somatics Magazine-Journal of the Mind/Body Arts and Sciences .


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Product Details
  • ISBN-13: 9780201079791
  • Publisher: Hachette Books
  • Publisher Imprint: Da Capo Press Inc
  • Height: 236 mm
  • Returnable: N
  • Width: 188 mm
  • ISBN-10: 0201079798
  • Publisher Date: 21 Jan 1988
  • Binding: Paperback
  • Language: English
  • Weight: 316 gr


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