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The Man Plan: Lose the beer gut without losing all the beers

The Man Plan: Lose the beer gut without losing all the beers


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About the Book

It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan. Man Up! You're not a little boy anymore. It's up to you to take control of your health and fitness. There's nothing fun about growing a pair of man boobs, having a bulging gut and feeling like crap. You'd like to lose weight but you don't want to spend hours on a treadmill. You don't want to eat boring salads. You don't want to count calories. Welcome to my Man Plan. No BS - just stuff that works. I'll show you how to eat well and exercise for maximum effectiveness - in just 10 minutes a day! It's this simple- 5 daily man moves 10 primal moves 1 weekly workout 50 recipes It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan.

About the Author :
Adam MacDougall is a former professional rugby league player. He won two premierships with the Newcastle Knights, and was a New South Wales and Australia International representative. Following his retirement from the sport in 2011, Adam channeled his energies into developing nutritional products to help Australians lose weight - including the popular Man Shake. He is an ambassador for the NRL, teaching health and wellness to school kids, and a regular health commentator across the media.


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Product Details
  • ISBN-13: 9780143799870
  • Publisher: Penguin Random House Australia
  • Publisher Imprint: Michael Joseph
  • Height: 260 mm
  • Spine Width: 13 mm
  • Weight: 654 gr
  • ISBN-10: 0143799878
  • Publisher Date: 24 Jun 2015
  • Binding: Paperback
  • No of Pages: 192
  • Sub Title: Lose the beer gut without losing all the beers
  • Width: 191 mm


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The Man Plan: Lose the beer gut without losing all the beers
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