The Thrive Diet, 10th Anniversary Edition - Bookswagon UAE
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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > The Thrive Diet, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life
The Thrive Diet, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life

The Thrive Diet, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life


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About the Book

The tenth anniversary edition of the international bestseller The Thrive Diet--a plant-based diet followed and adored by millions of fans The tenth anniversary edition of the international bestsellerThe Thrive Diet-a plant-based diet followed and adored by millions of fans One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, The Thrive Diet still works and is more relevant than ever, as millions of people discover the benefits of a plant-based diet. This updated anniversary edition includes 25 brand new recipes alongside the Thrive Diet classic 12-week whole foods meal plan and 125 original easy-to-make recipes that are free of dairy, gluten, soy, wheat, corn, and refined sugar, including exercise-specific recipes. Inside, you'll discover why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, increased muscle tone, diminished visible signs of aging, increased energy and mental clarity, improved sleep quality, and a strengthened immune system to stay healthy for life.

About the Author :
BRENDAN BRAZIER is the international bestselling author of The Thrive Diet, Thrive Fitness, Whole Foods to Thrive, and Thrive Energy Cookbook and is the co-founder and formulator of Vega. He is recognized as one of the world's foremost authorities on plant-based performance nutrition, and is head of nutrition for the Cannondale-Garmin Pro Cycling Team and nutrition consultant to a number of NHL, MLB, NFL, MLS, UFC, and Olympic athletes. He is a former professional Ironman triathlete and two-time Canadian 50 km ultra-marathon champion. Born and raised in Vancouver, British Columbia, Brendan lives in California.

Review :
"Brendan's plant-based nutrition concepts, combined with his innovative holistic approach to training, will get you in the best mental and physical shape of your life."--Venus Williams "I am forever grateful to Brendan ... I have noticed increased energy and more restful sleep. My desire for sugar and salt is waning, and what’s more, I am following these recipes and loving them."--Hugh Jackman "Brendan Brazier’s Thrive Diet will increase the micronutrient density of your eating style and enable you to live longer, live healthier, and thrive."--Joel Fuhrman, M.D., bestselling author of Eat to Live "The Thrive Diet is an authoritative guide to outstanding performance, not just in top-level athletics, but in day-to-day life ... This book sets aside the myths that have held many people back, and provides a state-of-the-art program for top health."--Neal D. Barnard, M.D., founding President, Physicians Committee for Responsible Medicine


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Product Details
  • ISBN-13: 9780143198024
  • Publisher: Penguin Books Ltd
  • Publisher Imprint: Penguin Books Ltd
  • Height: 230 mm
  • No of Pages: 400
  • Spine Width: 28 mm
  • Weight: 544 gr
  • ISBN-10: 0143198025
  • Publisher Date: 28 Sep 2017
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: The Plant-Based Whole Foods Way to Staying Healthy for Life
  • Width: 155 mm


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