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Home > Health, Relationships and Personal development > Family and health > Tired of Being Tired: Understand the power of sleep and feel energised with this step-by-step guide
Tired of Being Tired: Understand the power of sleep and feel energised with this step-by-step guide

Tired of Being Tired: Understand the power of sleep and feel energised with this step-by-step guide


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About the Book

Lose weight by exercising less Sleep better by changing your eating habits Prevent illness Increase your energy without stimulants Achieve a balanced weight Stop accelerated ageing Modern living ensures that many of us are so busy at work, in the home, or even keeping up with our social engagements that we are not looking after ourselves. We seem to have little or no time to allow our bodies to rest, repair and rejuvenate and the results can be anything from chronic fatigue to weight gain, depression to constant colds - even life-threatening illnesses. However, it does not have to be this way. By taking the simple test and finding out which stage of tiredness you are in, Dr Jesse Lynn Hanley and Nancy Deville will show how you can get your energy back, lose weight, sleep soundly and much more by following their step-by-step program individually tailored to your own needs.

About the Author :
Dr Jesse Lynn Hanley, a pioneer in anti-ageing medicine, is the founder and medical director of the Malibu Rehabilitation Centre, where she has been in private practice for 20 years. Nancy Deville is co-author of numerous bestselling health books.


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Product Details
  • ISBN-13: 9780141006802
  • Publisher: Penguin Books Ltd
  • Publisher Imprint: Penguin Books Ltd
  • Height: 198 mm
  • No of Pages: 400
  • Spine Width: 23 mm
  • Weight: 349 gr
  • ISBN-10: 0141006803
  • Publisher Date: 12 Jan 2004
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Understand the power of sleep and feel energised with this step-by-step guide
  • Width: 129 mm


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Tired of Being Tired: Understand the power of sleep and feel energised with this step-by-step guide
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