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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Escaping Toxic Guilt
Escaping Toxic Guilt

Escaping Toxic Guilt


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About the Book

Your life's journey shouldn't be a guilt trip Do you feel responsible for everyone around you? Do you value the feelings of others more than your own? Do you have unrealistic expectations of yourself? Then you may be trapped by toxic guilt. Trying to win the approval of others--whether they are your parents, spouse, colleagues, friends, children, or church--while being trapped by toxic guilt can strain your relationships, drain your energy, and dominate your life. The five easy-to-follow steps in Escaping Toxic Guilt can liberate you from these self-defeating patterns and put you on the path to living life fully, joyfully, and on your own terms. By following this simple, effective plan, you will be able to: Recognize the difference between good guilt and toxic guilt Build boundaries around your time and emotions Weather the storm of people's disapproval Find freedom through forgiveness and relinquishing control Protect your sense of self while still caring for others

Table of Contents:
Introduction: The Hidden Net Part I: The Guilt Trap Chapter 1: What Is Guilt Chapter 2; Naming Our Guilt Chapter 3: Sorting it Out: Case Studies Chapter 4 : Psychological Underpinnings of Guilt Chapter 5: The Dynamics of Guilt Chapter 6: The Cultural Underpinnings of Guilt Part II: The Eight-Guilt Inducing Situations Chapter 7: Guilt in Relationships Chapter 8: Guilt and Children Chapter 9: Guilt and Parents Chapter 10: Guilt and Religion Chapter 11: Guilt and the Workplace Chapter 12: Guilt and Arguments Chapter 13: Guilt and Sexuality Chapter 14: Guilt and Pregnancy Part III: Escaping Toxic Guilt Chapter 15: Step One: Speak the Truth Chapter 16: Step Two: Claim Territory Chapter 17: Step Three: Brace for the Storm Chapter 18: Step Four: Ride the Wind Chapter 19: Step Five: Patrol the Borders Conclusion

About the Author :
Susan Carrell, is a licensed professional counselor and therapist with more than twenty years of experience. She is also a registered nurse, with a specialization in psychiatric nursing, and a former hospital chaplain.


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Product Details
  • ISBN-13: 9780071497350
  • Publisher: McGraw-Hill Education - Europe
  • Publisher Imprint: McGraw-Hill Contemporary
  • Height: 216 mm
  • No of Pages: 320
  • Spine Width: 15 mm
  • Width: 213 mm
  • ISBN-10: 0071497358
  • Publisher Date: 16 Dec 2007
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 358 gr


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