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The A-List Workout

The A-List Workout


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About the Book

Want a Hollywood body like Angelina, J. Lo, Jessica, or Uma? Here's the inside scoop! How do Uma Thurman, Penelope Cruz, and Jennifer Garner manage to look so sleek and sculpted on and off the red carpet? They do it with help from today’s top fitness coaches. Now, in The A-List Workout, you can get your own bodacious bod with help from the same trainers behind Hollywood ’s A-List physiques. Fitness magazine’s Alyssa Shaffer takes you inside Hollywood’s top gyms and fitness spas to get the inside scoop. Each chapter of The A-List Workout focuses on a different goal, whether you want flat abs, toned arms, or a buff butt. You get the actual exercise regimens prescribed to the stars--explained step by step--along with their diet and motivation tips. And you get an exclusive 12-weekworkout plan designed by Shaffer--herself a certified trainer--that combines all the best techniquesdescribed in the book.

Table of Contents:
Part I Introduction 1. Secrets to a Sexy Body 2. Before You Begin Part II: Pick Your Part 3. Sculpted Arms, by Rich and Helene Guzman (Hilary Swank, Sheryl Crowe, Minnie Driver) 4. Sexy Abs by Teddy Bass (Cameron Diaz, Lucy Liu) 5. Toned legs by Joe Dowdell (Kate Hudson 6.Great Butt by Gunnar Peterson (Jennifer Lopez, Angelina Jolie) 7. Strong Back by Ellen Barrett (Christina Ricci) 8.Shapely Shoulders by Christel Smith ((Uma Thurman, Kate Beckinsdale, Darryl Hannah) 9.Thighs by Mike Alexander (Jessica Simpson) 10.Jeanette Jenkins (star client is Queen Latifah) 11.Ashley Borden (Christina Aguilera) Part III: Complete Body Workout Alyssa Shaffer, fitness director, Fitness magazine, works her magic and combines all of the chapters into one easy-to-follow clear plan. Readers will know at a glance, what day calls for what body parts and combos and for how long to do them.

About the Author :
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide


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Product Details
  • ISBN-13: 9780071467865
  • Publisher: McGraw-Hill Education - Europe
  • Publisher Imprint: McGraw-Hill Professional
  • Height: 234 mm
  • No of Pages: 256
  • Spine Width: 18 mm
  • Width: 191 mm
  • ISBN-10: 0071467866
  • Publisher Date: 16 Dec 2006
  • Binding: Hardback
  • Language: English
  • Returnable: N
  • Weight: 677 gr


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