About the Book
In this warm and wise self-healing guide, the beloved author of The Sugar Jar offers a roadmap to the healing journey.
We all feel shocked when we’re reminded that life is incredibly non-linear, whether we’re already committed to a healing journey or newly navigating a particular challenge. There isn’t a magic pill, checklist, or “simple mantra” that will make everything easy, particularly the road to finding inner wisdom.
Self-healing educator, speaker, mental wellness advocate, and author of The Sugar Jar Yasmine Cheyenne expands the conversation about what the healing experience is actually like. The ups and downs of this journey are not often talked about, and many people question themselves or find themselves stalled along the way. But we shouldn’t despair.
Cheyenne helps us embrace the realities of personal transformation with her Four Guideposts, which illuminate the path toward healing: Base Camp, Intent, Walk the Walk, and Lessons Learned. When we anchor our transformation journey in these four stages, we are reminded that we are moving forward, even when the road is rough. “When I decided to stop hiding in the shadows of what I’d been through and embrace the hills and rugged terrain of my life," Cheyenne writes, "I saw who I really was and loved her.”
In the tradition of How We Heal, Glow in the F*cking Dark, and Wintering, Wisdom of the Path contemplates the challenging seasons of life. Cheyenne gives clarity to the complex journey of self-discovery to help us all reclaim our core, loving selves, repair our wounds, and find peace on the road to healing.
About the Author :
Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. Yasmine believes in "Self-healing For EveryoneTM" and on 2/22/22, launched The Sugar Jar CommunityTM app, a safe space with resources to support mental health. She has been featured on the Today show and in InStyle, Forbes, Refinery 29, The Every Girl, Poosh, and more. She lives in Washington, DC.
Review :
"Cheyenne’s emphasis on cumulative if sometimes invisible growth inspires. Readers seeking a gentle path to personal growth will find this a worthy roadmap." — –Publishers Weekly
“Yasmine’s work is like having her as a guide right along with you. She pours herself into this book through her own storytelling and the reader knows they’re not alone the entire time. Her vulnerability is a powerful invitation for all of us.” — Amber Rae, speaker and bestselling author of Choose Wonder Over Worry
"Yasmine uses her writing as a tool to empower everyone who comes in contact with her words. She helps make healing easeful and approachable. Her words and work are needed." — Minaa B., LMSW, licensed social worker, mental health educator, author of Owning Our Struggles
"Yasmine holds so much wisdom and insight. In this book she guides us through our darkest moments, helping us emerge on the other side with a depthful understanding of who we are, where we’ve been and the beauty of what’s ahead." — Glory Edim, Well-Read Black Girl
"In Wisdom Of The Path, Yasmine Cheyenne offers an honest and raw roadmap as we each face the beauty and the hardship that life will inevitably offer. Cheyenne inspires the reader to take a look at their lives and become intentional, to walk the talk, and to make space for their story to turn into wisdom." — Vienna Pharaon, LMFT, author of the national bestseller The Origins of You, and host of This Keeps Happening
“Yasmine has created a literary gem that beckons readers to reflect on life with grace. Woven with personal stories and tender guidance, she delicately steers us through this transformative odyssey. In the best possible manner, this book gathers us and guides us back to center.” — Nedra Glover Tawwab, therapist and New York Times bestselling author of Drama Free and Set Boundaries, Find Peace
"An honest and vulnerable guide to healing. In Wisdom of The Path, Yasmine reminds us over and over again to trust that we know what we need to heal." — Marisa Renee Lee, bestselling author of Grief is Love
“Yasmine reminds us that no matter what happens in our lives, we can decide to put one foot in front of the other, choosing to begin again. This book will inspire, motivate, and encourage all who read it.” — Tunde Oyeneyin, New York Times bestselling author of Speak, motivational speaker, and Peloton instructor
