About the Book
Recipient of the 2023 Richard Kalish Innovative Publication Book Award
Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years.
The often-surprising results of Levy's science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It's time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.
Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs.
Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.
About the Author :
Dr. Becca Levy, the leading authority on how beliefs about aging influence aging health, is Professor of Epidemiology at the Yale School of Public Health and Professor of Psychology at Yale University. Her pathfinding studies have changed the way we think about aging and have received awards from the American Psychological Association, the Gerontological Society of America, and the International Association of Gerontology and Geriatrics. Dr. Levy has given invited testimony before the US Senate on the adverse effects of ageism and has contributed to US Supreme Court briefs to fight age-discrimination. She serves as a scientific advisor to the World Health Organization's Campaign to Combat Ageism.
Review :
"According to this upcoming book from Yale epidemiology and psychology professor, your mere beliefs about aging can add or steal up to eight years of your life. Everybody wants to know how to live longer and more joyfully, and this guide uses insights to help you enhance your odds of doing just that. [Read] this book if you want research-backed strategies to make the most of your time on this Pale Blue Dot." - Men's Journal
"This book will shatter some of your basic assumptions about aging--and how we can lead longer, healthier, and happier lives. Becca Levy is the world's foremost expert on the psychology of aging, and she shares rigorous, remarkable evidence that one of the best ways to stay mentally and physically fit is to rethink your stereotypes about what it means to be an older person."
- Adam Grant, #1 New York Times bestselling author
"Breaking the Age Code is a revolutionary paradigm shift in how we think about aging. Dr. Becca Levy has pioneered a new field of research that reveals how our mindset and beliefs shape our behaviors, our ability to heal, and our lifespan, in invisible but powerful ways. Through cutting edge science, and memorable stories, she shares a new view of aging that will change how we age. Fascinating, inspiring, and moving, this book holds one of the precious keys to a healthy ageing society."
- Elissa Epel, PhD, University of California Professor and New York Times bestselling author
"Before reading this book, I knew that Becca was a pioneering scientist at Yale, I now know that she is a world-class writer, story-teller, and humanist. Her book is exciting, relevant, and holds the potential to exert powerful global influence on how we age. This is an extremely profound and timely message that needs to be heard."
- Sharon Inouye, MD, MPH, Harvard Medical School Professor
"Becca Levy is already recognized as one of the world's most respected experts on aging and longevity. Her thought leadership and pioneering research will change many more hearts and minds. Levy's book is a must read--an urgent and uplifting call to action and roadmap for a future of longer, healthier, and better lives."
- Paul Irving, Chair of the Center for the Future of Aging
"In this ground-breaking book, filled with stunning scientific insights, captivating stories and easy-to-use tools, Dr. Levy offers a new way to approach aging and longevity that can benefit readers of any age."
- James C. Appleby, CEO, The Gerontological Society of America
"A Yale professor and leading expert on the psychology of successful aging draws on her groundbreaking research to show how age beliefs can be improved so they benefit all aspects of the aging process." - The Next Big Idea Club
"Old age doesn't have to suck...Breaking the Age Code shows how 'aging can become a homecoming, a rediscovery, a feast of life.'" - Wall Street Journal
"Levy has produced a manifesto to inspire us to fight against the scourge of ageism and its negative effects on older adults, and our society. The book is a call to action and provides practical and proven methods to help older adults develop more positive views of their lives, and to inspire all of us to stand up against ageism in our personal life, workplace, and social media. This book will be remembered as a turning point in the fight against ageism."
- William E. Haley, PhD, Chair, Committee on Aging, American Psychological Association
