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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about stress > The Gurus' Guide to Serenity: A Me-Time Menu of Celebrity Stress Reducers
The Gurus' Guide to Serenity: A Me-Time Menu of Celebrity Stress Reducers

The Gurus' Guide to Serenity: A Me-Time Menu of Celebrity Stress Reducers


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About the Book

An indispensable guide to creating "me time" in your life, revealed by celebrities' favorite gurus. For the first time here are the secrets behind the gurus' wisdom for happier, better living--from fitness to meditation to skin care. The mid-life crisis, the family crisis, the career crisis, the relationship crisis--everything nowadays seems to be a crisis. We are in a time of fast-paced overachieving, leaving us too overwhelmed, overstressed, and overextended to enjoy the simplest details that make us truly happy. Cooking, baths, facials, painting, planting, and deep breathing are overlooked, yet they may very well be the saviors of our sanity. Celebrities have the means to find these pleasures, though--Marisa Tomei has her yoga and her guru Sat Jivan and Salma Hayek is invigorated by regular reflexology massages. But what do you do to save your sanity? In this accessible, fully illustrated guide, you can learn the celebrities' secrets to finding "me time," told by the gurus who encourage them to take respite from the insanity of daily living. Learn about Susan Lucci's perfect bath remedy; Goldie Hawn's favorite way to meditate; Christie Brinkley's secrets to gardening; and Shannon Elizabeth's beautiful Feng Shui house. Instead of buying dozens of self help books and women's magazines, you can find anything and everything you need to help you de-stress - and feel like a celebrity - in The Gurus' Guide To Serenity.

About the Author :
Co-writer Laurel House is the West Coast editor for Fit magazine and Fit Yoga magazine as well as a freelance writer for several health and wellness publications. She is the author of The Gurus' Guide to Serenity and lives in Los Angeles. Sharon House (left) is a partner in a well-known public relations firm. Her clients have included such stars as Jane Fonda, fitness guru Kathy Kaehler, and Whole Foods Markets. She and her husband have three children and live in Los Angeles.

Review :
"Filled with stress-reducing ideas, [it] will leave you feeling refreshed for holiday fetes and photo ops." -- Shape "Blissful." -- Arizona Republic "A wonderful collection of helpful ideas to discover ways to bring inner peace, balance, and creative fun..." -- Marla Maples "Reading this book has helped me recognize the importance of creating time just for me." -- Kathy Kaehler, Today show fitness expert and celebrity trainer "What a wonderful reminder that every woman's soul needs a pick-me-up from time to time." -- Jenna von Oy "The Gurus' Guide to Serenity is a must read for piece of mind, body and soul." -- Anna Getty "Instant relaxer. Feeling tense? Massage your eyebrows! It'll relax your scrunched-up forehead and calm tension." -- Parenting Magazine "Laurel and Sharon have managed to turn self-nurturing into the art form it deserves to be!" -- Rita Trieger, Editor-in-Chief, Fit Magazine, Fit Yoga Magazine "A refreshing and much-needed read." -- Melissa B. Williams, Editor in Chief, Healing Lifestyles & Spas Magazine "As the mom of 3 month old twins...GURUS' GUIDE is filled with great tips to help me relax!" -- Lisa Breckenridge, Entertainment Anchor Fox 11 "Just say, ahhhh...If you want something cool and unusual to be one with the world, this book's got it." -- Lori Corbin, KABC-TV


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Product Details
  • ISBN-13: 9780060572389
  • Publisher: HarperCollins Publishers Inc
  • Publisher Imprint: HarperCollins Publishers
  • Height: 191 mm
  • No of Pages: 256
  • Spine Width: 16 mm
  • Weight: 358 gr
  • ISBN-10: 0060572388
  • Publisher Date: 27 Dec 2005
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Me-Time Menu of Celebrity Stress Reducers
  • Width: 191 mm


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