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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > 8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed
8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed

8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed


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About the Book

With 8 Minutes in the Morning you will: NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet.What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier! Jorge's fat-burning program includes: Two super-quick moves a day A delicious eating plan where you don't count calories and you must eat fat Daily pep "talks" to help you hit the ground running Access to Jorge's online community that will help keep you encouraged and connected Plus, you'll find Jorge's brand-new "On-the-Go" Weight-Loss Travel Cards inside. So get ready to look slimmer, sexier, stronger in just 8 minutes!

About the Author :
Jorge Cruise is the #1 New York Times bestselling fitness author of over twenty diet and fitness books in over sixteen languages. He is a contributor to The Dr. Oz Show, Steve Harvey, Good Morning America, the Today show, the Rachael Ray Show, Extra TV, Huffington Post, First for Women magazine, and The Costco Connection. He has his own show on Hay House Radio, Radio Jorge: Wellness for Busy People, with over twelve million listeners.

Review :
"A science-based quickie strategy that has already helped millions of folks get slim." - Women's World magazine "The new program will have you fit, firm and feeling fabulous -- no sweat required." - First for Women magazine "The perfect plan when you are short on time." - Prevention magazine The plan that guarantees rapid weight loss. - Woman's World magazine ...wonderful results without struggle. - Howard Joseph (lost 91 pounds!) ...Jorge Cruise has the solution for both time and body... - Tamilee Webb, M.A., star of Buns of Steel video series A weight-loss expert that explodes misconceptions about fat and introduces how the "right" fat can make you fit." - Jade Beutler, author of Understanding Fats and Oils and reknowned "fat" researcher Jorge wants to get you super-healthy, not just super-lean. - Lisa Klugman, editor-in-chief of Fit magazine


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Product Details
  • ISBN-13: 9780060505387
  • Publisher: HarperCollins Publishers Inc
  • Publisher Imprint: Collins
  • Height: 238 mm
  • No of Pages: 288
  • Spine Width: 20 mm
  • Weight: 548 gr
  • ISBN-10: 0060505389
  • Publisher Date: 24 Dec 2002
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: A Simple Way to Shed Up to 2 Pounds a Week Guaranteed
  • Width: 191 mm


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