The Everyday Toxins Harming Your Immune System and How to Defend Against Them
‘A must-read for anyone committed to living a healthier, toxin-free life.’ David Perlmutter, author of #1 New York Times bestseller, Grain Brain
‘Dr Cohen expertly dissects exactly where you are getting harmful exposures that wreak havoc on your immunity, and she gives practical advice on how to dodge and weave around those toxic obstacles. This is the book for you if you want to optimize your longevity.’ William Li, New York Times bestselling author of Eat to Beat Disease
Immune conditions and autoimmune diseases are skyrocketing in our modern world, driven by hidden triggers in our environment. From unregulated chemicals and radiation to light and noise pollution, these immune-disrupting agents (IDCs) push our bodies into chronic illness. While factors like age, medication use, and overall health play a role, many doctors are struggling to offer effective, sustainable solutions.
In Detoxify, integrative rheumatologist Dr. Aly Cohen—drawing on over two decades of clinical experience—offers a powerful, practical guide to reducing immune system stress and activating your body’s natural detoxification pathways. Using accessible language, Dr. Cohen reveals the surprising links between everyday toxins and chronic symptoms, uncovering what’s hiding in our water, food, personal care products, and household items. More importantly, she provides simple, cost-effective steps to help you lead a toxin-reduced life, no matter your budget or lifestyle.
You’ll explore Dr. Cohen’s 4A’s of environmental health, conduct a full-body risk assessment, and follow a transformative 21-day plan to cut exposure and boost your detox process. This comprehensive resource also includes lab test recommendations, DIY recipes for household and personal care products, the Detoxify Food Pyramid©, and over two dozen delicious, detoxifying recipes. With Detoxify, you’ll have the tools to make practical lifestyle changes that can alleviate chronic illness, strengthen your immune system, and enhance your quality of life.
About the Author :
Dr. Aly Cohen is a triple board-certified physician in rheumatology, internal medicine, and integrative medicine and one of the country’s leading medical and legal experts in environmental health. In addition to lecturing on environmental health at universities, medical schools, and physician-training programs, Dr. Cohen is also coauthor of the bestselling consumer guidebook Non-Toxic: Guide to Living Healthy in a Chemical World and coeditor of the textbook Integrative Environmental Medicine. In her tenure as an environmental health expert, Dr. Cohen has been interviewed by countless national print and television outlets, given popular TEDx talks, published peer-reviewed medical articles, acted as a legal medical expert for exposure cases, and she has collaborated with a Environmental Working Group. She has received countless awards for her work in health education. Today, Dr. Cohen manages The Smart Human social media platform and podcast she created.
Review :
"Detoxify is an empowering guide for anyone looking to take control of their health in today’s toxin-laden world. Dr. Aly Cohen breaks down complex science into actionable steps that will transform lives. This book is not just a resource but a lifeline for those battling chronic conditions or seeking to prevent them. It’s a must-read for anyone committed to living a healthier, toxin-free life." – David Perlmutter, MD, FACN, author of #1 New York Times bestseller, Grain Brain and Drop Acid
“If you’ve ever felt overwhelmed by the invisible threats posed by modern industrial chemicals, Detoxify provides clarity and hope. Dr. Cohen’s expertise shines through every page as she breaks down the science behind immune-disrupting chemicals (IDCs) that are present in our lives. This resource is invaluable for individuals battling autoimmune diseases, offering clear, actionable guidance on reducing toxin exposure to enhance immune function and overall well-being.” – Terry Wahls, MD, FACP, author, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
"Dr. Aly Cohen is one of our most trusted resources and a crucial member of Cancer Schmancer’s Board of Medical Advisors. She is one of the few practicing MDs who makes the vital connection between environmental exposure and illness. DETOXIFY lays out simply and clearly how the plethora of environmental toxins makes us sick, and even more importantly, gives you simple, practical steps to reduce your exposure and get healthy. This is a book that everyone should read!" – Fran Drescher
