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Home > Health, Relationships and Personal development > Family and health > Popular medicine and health > Women’s health > Second Spring
Second Spring

Second Spring


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About the Book

It's time to re-frame menopause. Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what's no longer serving you, you can reclaim your vitality and joy in life. Second Spring offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there's a wealth of self-care practices available here to soothe your symptoms. These include journaling prompts, practical tips and soulful enquiries real-life solutions for managing symptoms with kindness, helping you to become the person you always longed to be. What we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.

About the Author :
Kate Codrington is a menstrual and menopause mentor and workshop facilitator and has been a therapist for more than 25 years. She has featured in Time Out, The Evening Standard, the London Metro and written for wellbeing publications including Well Doing, Juno Magazine, Counsellors Cafe, Mind Body Green Rebelle Society and Massage Magazine. Kate was the first person in the world to graduate as a Medicine Circle facilitator and is one of the most experienced practitioners of the method. Now, in partnership with Leora Leboff she runs Woman Kind retreats, facilitating virtual and real-life retreats for groups of menstruating and menopausal women and therapists to build more kindness into their lives.

Review :
'Frank, smart, friendly. As comprehensive as they come' Independent 'This is a wonderful book to accompany you through menopause' Alexandra Pope, Red School 'Thank you Kate for bringing this beauty to us all, as you know, we need it!' Jane Hardwicke Collins, The School of Shamanic Womancraft 'I finally have a book I can wholeheartedly recommend' Jane Bennett, Chalice Foundation 'A wealth of guidance to navigate and celebrate the mind body and spirit aspects of the menopausal journey.' Tami Lynn Kent, author of Wild Feminine 'I can think of dozens of women I want to send this book to!' Karen Brody, author of Daring to Rest 'Lives will be changed via the research, stories and clear pathways that this book provides. I consider it a 'map to menopause' and I'm so excited it exists.' Claire Baker, author of 50 Things You Need to Know About Periods Kate's inside knowledge is a must-read Helen Rohlicek, School of Abdominal-Sacral Massage Thoughtful and reflective and yet at the same time celebratory and humorous Suzanne Yates, Well Mother 'When we find ourselves in the unfamiliar landscape that is menopause we need navigation, but not to be told what to do. Perhaps best described as the 'Artists Way' of menopause, it is there beside you, guiding you, pointing out important landmarks, suggesting detours to explore - without telling you which path to take. You choose your path, you find your own way, and that's exactly what we need to be doing at this stage in your life. Kate manages this tricky balance between teacher and guide deftly and in such a simple way that I felt shifts, and tears, only 50 pages in. There are so few books out there that meet menopause in your soul, Kate, thank you for writing this wonderful resource.' Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful Menopause


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Product Details
  • ISBN-13: 9780008563509
  • Publisher: HarperCollins UK
  • Publisher Imprint: HarperCollins UK
  • Language: English
  • ISBN-10: 0008563500
  • Publisher Date: 17 Feb 2022
  • Binding: CD-Audio


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