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Home > Health, Relationships and Personal development > Mindfulness in Eight Weeks: The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life
Mindfulness in Eight Weeks: The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life

Mindfulness in Eight Weeks: The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life


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About the Book

Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide – Mindfulness in Eight Weeks. Praised by the UK’s National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare professionals and lay people alike to help alleviate anxiety, depression and stress. In his new book, Chaskalson – well qualified with over three decades of practical experience – guides the reader in an eight week course that is a hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), offering an easy-to-follow course that you can practise in your own time and within the comfort of your own home. Broken down into eight weeks with chapters such as `Mindfulness for the Breath’, `Staying Present’ and `How Can I Best Take Care of Myself’, this is a highly practical and immediate approach to Mindfulness. With step-by-step instructions carefully coordinated for each week, Mindfulness in Eight Weeks promises to have you up to speed in under two months

About the Author :
Michael Chaskalson is a part-time psychology lecturer at Bangor University and has an MA in the clinical application of mindfulness. He also has over three decades of practical experience in the field.

Review :
“Mindfulness in 8 Weeks is the manual for how to learn and practise on your own” – Ruby Wax “A great book for both novices and those familiar with mindfulness practice – I highly recommend it” – Mark Williams (Co-Author of the bestselling Mindfulness: A practical guide to peace in a frantic world) “The ideas and practices discussed here truly change lives” – Dr. John Teasdale, Co-Author of Mindfulness-Based Cognitive Therapy for Depression “As we campaign in Parliament and in government to raise awareness of the benefits of mindfulness training more generally, I hope this new book will open many more eyes to the great benefits that are so readily available with mindfulness practice” – Chris Ruane, MP


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Product Details
  • ISBN-13: 9780008338237
  • Publisher: HarperCollins Publishers
  • Publisher Imprint: HarperCollins Publishers Ltd
  • Edition: Unabridged edition
  • Language: English
  • Sub Title: The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life
  • ISBN-10: 000833823X
  • Publisher Date: 11 Sep 2014
  • Binding: CD-Audio
  • Height: 142 mm
  • Returnable: N
  • Width: 139 mm


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