The kick-start fat loss programme from the UK’s leading Diet and Movement Specialist, Joanna Hall, plus the UK’s biggest-selling calorie counter, now available for the first time in a single volume to help you shift those Christmas pounds!
Everyone has those times when they want to lose their love handles quickly – to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall shows you how to achieve this with her Drop a Size in Two Weeks Flat! tried and tested programme:
• A 14 day `Get a Grip’ plan
• A great `maintenance’ system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna’s no carbs after 5pm rule
• `Damage Limitation’ tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.
With over 700,000 copies sold, Collins Gem Calorie Counter is the UK’s top-selling calorie counter. The perfect companion when you’re following a calorie-controlled diet. This improved edition takes in new areas: Kids’ food, Fast Food and Family Favourites.
About the Author :
Joanna Hall is one of the UK’s leading Diet & Movement Specialists, a regular on TV & radio, former resident fitness expert on ITV’s This Morning, published author, presenter, trainer, motivator & creator and founder of Walkactive. Two of her backlist titles, Drop a size in 2 Weeks Flat and Drop a Size for Life have been top 10 non-fiction bestsellers.
Review :
Praise for Joanna Hall:
“…a truly excellent trainer.” THE GUARDIAN
“The UK’s most influential woman in fitness” COSMOPOLITAN MAGAZINE
“Joanna’s approach is potentially life changing and brings dramatic sustainable results”
“You will be astounded how Walkactive can make a difference to your shape” THE TELEGRAPH
