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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Escape The Diet Trap
Escape The Diet Trap

Escape The Diet Trap


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About the Book

At last, a weight-loss book for the enlightened! By debunking the traditional, the conventional and the downright unproven, Escape the Diet Trap steers would-be dieters away from short-term regimes towards long-term success. The ProblemRates of obesity continue to rise, despite a wealth of nutrition advice. While specific diets vary in approach, the advice is generally underpinned by the calorie principle: weight loss is simply a matter of eating less or exercising more. Yet both science and anecdote frequently reveal that this doesn't work beyond the short term.The SolutionEscape the Diet Trap reveals why taking a calorie-based approach to weight loss essentially dooms us to failure. The dieter is not at fault, the approach is. Presenting ways of eating that offer enjoyable, satisfying fat loss, without extensive exercise, calorie-control or hunger, Escape the Diet Trap shows how to escape the cycle of restrictive attempts at weight loss and establish a healthy, sustainable relationship to food.

About the Author :
Dr John Briffa is a practising doctor and award-winning health writer who has contributed to a wide variety of newspaper and magazines both in the UK and abroad. He was formerly the natural health columnist for the Daily Mail, and has been the Observer's nutritionist since 2002. He is the author of several books on the subject of health, nutrition and natural health including Ultimate Health, Natural Health for Kids, The True You Diet and Waist Disposal and writes a well-trafficked blog at drbriffa.com. He works in private practice in London.

Review :
'Briffa's tips will leave you trim, toned and pleasantly hunger-free' Woman 'I was really impressed, mainly because the weight loss was so quick' Woman and Home '...builds a sustainable relationships with food that will bring long-term weight loss without excessive hunger, calorie control or hunger' Saga 'I lost 6lbs in two weeks, despite eating a lot more than usual. I'm hooked' Cosmopolitan


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Product Details
  • ISBN-13: 9780007442430
  • Publisher: HarperCollins Publishers
  • Publisher Imprint: Fourth Estate Ltd
  • Height: 231 mm
  • Returnable: N
  • Weight: 484 gr
  • ISBN-10: 0007442432
  • Publisher Date: 05 Jan 2012
  • Binding: Hardback
  • Language: English
  • Spine Width: 27 mm
  • Width: 154 mm


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