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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > 10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – Includes Exercises for Pregnancy
10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – Includes Exercises for Pregnancy

10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – Includes Exercises for Pregnancy


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About the Book

The Pilates ball method is especially popular with pregnant women due to the extra support it provides, and this book contains a special section dedicated to routines for birth and pregnancy. As well as increasing fitness, strength and stamina, the book contains exercises suitable for people dealing with back and neck problems. Pilates balls are readily available, and this book shows you how to get the benefits of this exercise programme without the need for expensive lessons or equipment.

About the Author :
Lesley Ackland is one of the most successful names in Pilates. She founded the highly acclaimed Pilates-based Body Maintenance Studio in London’s Covent Garden over 10 years ago, where she still teaches, and for five years worked as Remedial Exercise Consultant to the Birmingham Royal Ballet. The perfect advertisement for anti-ageing Pilates, she is the author of several bestselling Thorsons Pilates books, including 15 Minute Pilates, 10-Step Pilates and Pilates in a Box

Review :
'Rediscover streamlined thighs and firm arms, banish saggy buttocks and flabby bellies…' DAILY MAIL 'The results: smoother, firmer, thinner anything. Whatever part of your body you want to work on, it can change its shape.' GOOD HOUSEKEEPING


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Product Details
  • ISBN-13: 9780007166008
  • Publisher: HarperCollins Publishers
  • Publisher Imprint: Thorsons
  • Height: 216 mm
  • No of Pages: 176
  • Spine Width: 11 mm
  • Weight: 367 gr
  • ISBN-10: 0007166001
  • Publisher Date: 01 Dec 2003
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Simple Routines for a Strong, Toned Body – Includes Exercises for Pregnancy
  • Width: 159 mm


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10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – Includes Exercises for Pregnancy
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10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – Includes Exercises for Pregnancy
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