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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > Commando Workout: 4 Weeks to Total Fitness
Commando Workout: 4 Weeks to Total Fitness

Commando Workout: 4 Weeks to Total Fitness


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About the Book

Ex-commando, Simon Waterson is the ex 845 Naval Air Commando Squadron physical training instructor. Now a fitness trainer to the stars, including Pierce Brosnan in his 007 role, he provides a plan for everyone who wants to look and feel a superfit action hero. For anyone who wants an action hero physique and who is interested in the feats of stamina, strength and bravery of commandos all over the world this book contains illustrated exercises and inspiring anecdotes. The commandos' mantra is "improvise, adapt and overcome" and it is this that will help the reader use the programme anywhere, in the gym, street, woods or park. While it contains inspiring military facts such as what a typical 24 hour ration pack contains, what supplements are most popular etc., the essence of the book explains how the forces' training programmes can be adapted to a civilian life.

About the Author :
Simon Waterson joined the Royal Naval Commandos when he was 16, serving in the 845 Naval Air Commando Squadron, special forces. He served for 7 years. As well as being a physical training instructor, he was in Bosnia for 2 years and was given the UN Medal and Land Campaign Medal for the campaign. He represented the Fleet Air Arm in the Royal Naval Field Gun Competition which is the hardest physical test in the World today. He has trained Pierce Brosnan and other actors in the World is Not Enough and has trained the Gladiator, Vulcan. Most lately he has worked with Geri Halliwell.

Review :
'The top UK personal trainer responsible for many a super-fit celebrity body.' SUNDAY TIMES, STYLE 'Pierce Brosnan's personal trainer will get you fit in just four weeks.' ESQUIRE Simon will be featured in US Fitness Magazine- circulation 1.2 million- as their celebrity trainer in January 2003 ''Simon's military background reflects strongly in his career as a personal trainer. He is highly motivated and disciplined and has a vast knowledge of nutrition and sports medicine.' Pierce Brosnan


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Product Details
  • ISBN-13: 9780007142972
  • Publisher: HarperCollins Publishers
  • Publisher Imprint: Thorsons
  • Height: 246 mm
  • Returnable: N
  • Sub Title: 4 Weeks to Total Fitness
  • Width: 189 mm
  • ISBN-10: 0007142978
  • Publisher Date: 04 Nov 2002
  • Binding: Paperback
  • Language: English
  • Spine Width: 15 mm
  • Weight: 562 gr


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