Beat Fatigue with Yoga
Book 1
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Book 1
Book 2
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Book 1
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Book 1
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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > Beat Fatigue with Yoga: The Simple Step-by-step Way to Restore Energy
Beat Fatigue with Yoga: The Simple Step-by-step Way to Restore Energy

Beat Fatigue with Yoga: The Simple Step-by-step Way to Restore Energy


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About the Book

This book provides helpful information about the causes of stress and fatigue, as well as a rounded, easy-to-follow programme of yoga stretches and routines. It explains how best to use yoga as part of a system to regain long term energy and vitality. The text includes: basic introduction to Yoga; using yoga to relax; getting to know your chakras and energy centres; how to boost your energy levels with yoga; beginner and intermediate poses and sequences designed specifically to improve energy levels; clear illustrations of all the poses described; and nutrition and diet tips for health and lasting energy. Above all, this book teaches us to listen to our bodies and to respond appropriately to their needs.

About the Author :
Fiona Agombar is a trustee of the UK charity, Action for M.E, and is an established figure in the yoga and complementary health world. Formerly the manager of a successful public relations company she used yoga herself to overcome crippling M.E. She now works full time to promote yoga for the relief of fatigue.

Review :
Provides helpful information about the causes of stress and fatigue in addition to a well rounded, easy to follow programme of Yoga stretches and routines.


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Product Details
  • ISBN-13: 9780007133024
  • Publisher: HarperCollins Publishers
  • Publisher Imprint: Thorsons
  • Edition: New edition
  • Language: English
  • Spine Width: 13 mm
  • Weight: 457 gr
  • ISBN-10: 0007133022
  • Publisher Date: 07 May 2002
  • Binding: Paperback
  • Height: 210 mm
  • Returnable: N
  • Sub Title: The Simple Step-by-step Way to Restore Energy
  • Width: 199 mm


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