Lose It Right
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Lose It Right: A Comprehensive Guide to Effective Weight Loss Strategies
Lose It Right: A Comprehensive Guide to Effective Weight Loss Strategies

Lose It Right: A Comprehensive Guide to Effective Weight Loss Strategies


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
X
About the Book

Are you tired of fad diets and quick fixes that promise the world but leave you feeling frustrated and defeated? If you're looking for a practical, sustainable, and science-backed approach to weight loss, "Lose It Right: A Comprehensive Guide to Effective Weight Loss Strategies " is the book you've been waiting for. In this comprehensive guide, you'll embark on a transformative journey towards better health and a more fulfilling life. We go beyond the surface and explore the essential principles of weight loss, helping you understand the science behind it and why it's so crucial for your overall well-being. Discover the significance of weight loss for your health as we delve deep into the impacts of excess weight on your body. From heart disease to diabetes, hypertension to certain cancers, shedding those extra pounds isn't just about aesthetics-it's about unlocking a healthier, more vibrant you. Unearth the science behind calories, metabolism, and energy balance. No more guesswork-understand how your body utilizes energy and why sustainable weight loss is rooted in this fundamental knowledge. Learn about Basal Metabolic Rate, and how it can be influenced by age, gender, body composition, and physical activity. Armed with this understanding, you can make informed decisions about your calorie intake and expenditure. Not all body fat is created equal, and we delve into the fascinating world of subcutaneous and visceral fat. While subcutaneous fat influences your appearance, it's visceral fat that poses significant health risks. Explore how this hidden danger affects your organs, leading to inflammation, insulin resistance, and metabolic disturbances. Discover how modest weight loss can make a significant difference in reducing visceral fat and, in turn, lowering the risk of obesity-related diseases. Setting the stage for a successful weight loss journey is not just about shedding pounds-it's about setting realistic goals, cultivating a positive mindset, and staying motivated. Learn how to set achievable and sustainable goals that are specific, measurable, achievable, relevant, and time-bound using the SMART criteria. Your aspirations are now crystal clear, creating a roadmap for your journey. Find your motivation and connect emotionally with your goals. Whether it's improving health, boosting self-confidence, or being a role model for your family, understanding what drives you is the key to lasting success. And as the journey unfolds, a positive mindset will be your steadfast companion, helping you navigate the inevitable challenges with resilience and determination. Learn to embrace your progress, no matter how small, and bounce back from setbacks with self-compassion. The ultimate goal of "Lose It Right " is to equip you with the knowledge, tools, and mindset to achieve lasting weight loss. By understanding the importance of weight loss, grasping the science behind it, and setting achievable goals with a positive mindset, you are poised for a transformative journey towards better health and a brighter future. Say goodbye to the dieting rollercoaster and hello to a sustainable, healthier you. "Lose It Right " is your comprehensive guide to achieving your weight loss goals and embracing a healthier, happier lifestyle. Get ready to unlock your potential, one realistic goal at a time.


Best Sellers


Product Details
  • ISBN-13: 9798867114824
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 68
  • Spine Width: 4 mm
  • Weight: 104 gr
  • ISBN-10: 8867114824
  • Publisher Date: 09 Nov 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Comprehensive Guide to Effective Weight Loss Strategies
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Lose It Right: A Comprehensive Guide to Effective Weight Loss Strategies
Independently Published -
Lose It Right: A Comprehensive Guide to Effective Weight Loss Strategies
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Lose It Right: A Comprehensive Guide to Effective Weight Loss Strategies

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    Fresh on the Shelf


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!