Buy Caos a la calma Book by Evelyn Pinheiro - Bookswagon
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Caos a la calma: Descubrirá que mantener la calma es la clave para una buena salud mental
Caos a la calma: Descubrirá que mantener la calma es la clave para una buena salud mental

Caos a la calma: Descubrirá que mantener la calma es la clave para una buena salud mental


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
X
About the Book

Con el estrés y el desorden constantes, es imposible tener una vida tranquila. Tu salud mental y tus relaciones también sufrirán. Si quieres tener una vida libre de desorden, debes aprender a ser más agradecido y consciente de las cosas que tienes. Parte de aprender a estar tranquilo, incluso cuando la vida te pone obstáculos, es ser consciente. Ser consciente implica reducir la velocidad y permanecer en el presente. También significa practicar la gratitud. Ya sea que estés aprendiendo mindfulness o que hayas estado en el camino de la atención plena durante años, siempre hay más que aprender para tener más éxito. Crear un plan diario sobre cómo ser consciente es crucial durante este período de tiempo porque desea aprender a practicar la misma rutina todos los días que implica tomar un ritmo más lento para ser más consciente. Esto es lo que aprenderá en esta guía: Las rutinas y hábitos que necesitas empezar a formar hoy para ser más consciente; Cómo ser más consciente y menos estresado puede mejorar sus relaciones; Por qué necesitas concentrarte en mantener la calma para tener una vida más plena; Cómo concentrarse en usted mismo y en sus hábitos para eliminar el desorden y el estrés; Cómo encontrar la manera perfecta de dominar el arte de la atención plena; Cómo crear un horario para asegurarse de que todas sus rutinas se incorporen para ser más conscientes; Cómo utilizar la atención plena para mejorar el equilibrio entre la vida laboral y personal y las relaciones personales; Cómo mejorar su hogar y oficina para que estén menos desordenados; Maneras de fortalecer tus relaciones con la atención plena; Reglas para evitar pensar demasiado en el pasado, el futuro y otras cosas que no puede controlar; Técnicas exitosas para ordenar y nunca volver a estar desordenado; Cómo puede practicar, tomar descansos mentales a lo largo del día para reenfocar su energía; Actividades personalizadas para centrar tus pensamientos en el presente y las cosas que importan; Maneras prácticas de ser consciente en sus rutinas diarias; Numerosas técnicas para crear una rutina diaria para ser más agradecido; Más de 20 recursos adicionales que te ayudarán a dominar el arte de la calma; ¡Y mucho más!


Best Sellers


Product Details
  • ISBN-13: 9798375470801
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 150
  • Returnable: N
  • Sub Title: Descubrirá que mantener la calma es la clave para una buena salud mental
  • Width: 152 mm
  • ISBN-10: 8375470805
  • Publisher Date: 30 Jan 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 263 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Caos a la calma: Descubrirá que mantener la calma es la clave para una buena salud mental
Independently Published -
Caos a la calma: Descubrirá que mantener la calma es la clave para una buena salud mental
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Caos a la calma: Descubrirá que mantener la calma es la clave para una buena salud mental

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    Fresh on the Shelf


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!