Buy Mental health in the age of information overload by Maxwell Steinbeck
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Mental health in the age of information overload: (Atomic Mindfulness: Simple Daily Habits to Reduce Stress, Boost Happiness, and Find Balance)
Mental health in the age of information overload: (Atomic Mindfulness: Simple Daily Habits to Reduce Stress, Boost Happiness, and Find Balance)

Mental health in the age of information overload: (Atomic Mindfulness: Simple Daily Habits to Reduce Stress, Boost Happiness, and Find Balance)


     0     
5
4
3
2
1



International Edition


X
About the Book

Mental Health in the Age of Information Overload: Your Ultimate Guide to Mindfulness, Focus, and Balance In today's fast-paced digital era, we face an overwhelming deluge of information from social media notifications, news updates, and constant online connectivity. This unrelenting flow not only disrupts our mental clarity but also contributes to stress, anxiety, and digital burnout. In Mental Health in the Age of Information Overload, Maxwell Steinbeck provides a transformative approach to managing information saturation. This essential guide delivers actionable strategies for cultivating mindfulness, practicing stress management, and achieving a sustainable work-life balance. Discover the Tools to Reclaim Your Mental Clarity: Understand the Impact of Information Overload: Gain insights into how excessive information affects your brain, contributes to stress, and disrupts productivity. Identify the warning signs of "information fatigue" and take the first step toward mental health recovery. Embrace the Power of Digital Detox: Explore practical strategies for reducing screen time and setting boundaries around technology. Learn how to create healthier digital habits that foster focus and reduce anxiety. Master Mindfulness Practices: Incorporate simple meditation and breathing techniques into your daily routine to enhance mental resilience and clarity. Let go of distractions and regain your emotional balance. Achieve Work-Life Balance: Create personalized routines and actionable plans to harmonize your professional and personal life. Break free from multitasking and boost your productivity by focusing on what truly matters. Develop Your Mental Health Strategy: Follow step-by-step guidance to build lasting habits that promote emotional well-being, reduce stress, and support long-term mental health in the digital age. Why This Book is a Must-Read: Mental Health in the Age of Information Overload goes beyond theory-it's a practical, easy-to-follow guide for anyone striving to manage anxiety, boost productivity, and cultivate mindfulness. Whether you're a professional, student, or parent juggling daily challenges, this book equips you with the tools to thrive in an age of endless distractions. Ideal for Readers Seeking: Mental health improvement Digital detox and balanced technology use Practical stress management techniques Mindfulness practices to reduce anxiety Strategies for work-life balance and focus Take Back Control of Your MindDon't let information overload rule your life. Start your journey to a healthier, more focused, and balanced lifestyle today with Mental Health in the Age of Information Overload.


Best Sellers


Product Details
  • ISBN-13: 9798342840460
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 132
  • Series Title: Atomic Mindfulness: Simple Daily Habits to Reduce Stress, Boost Happiness, and Find Balance
  • Weight: 236 gr
  • ISBN-10: 8342840468
  • Publisher Date: 11 Oct 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 7 mm
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Mental health in the age of information overload: (Atomic Mindfulness: Simple Daily Habits to Reduce Stress, Boost Happiness, and Find Balance)
Independently Published -
Mental health in the age of information overload: (Atomic Mindfulness: Simple Daily Habits to Reduce Stress, Boost Happiness, and Find Balance)
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Mental health in the age of information overload: (Atomic Mindfulness: Simple Daily Habits to Reduce Stress, Boost Happiness, and Find Balance)

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    Fresh on the Shelf


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!