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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Ejercicios del Nervio Vago: Una guía para aliviar el estrés, mejorar la digestión y tener una buena salud mental
Ejercicios del Nervio Vago: Una guía para aliviar el estrés, mejorar la digestión y tener una buena salud mental

Ejercicios del Nervio Vago: Una guía para aliviar el estrés, mejorar la digestión y tener una buena salud mental


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About the Book

Ejercicios del Nervio Vago: Una guía para aliviar el estrés, mejorar la digestión y tener una buena salud mental es su recurso esencial para aprovechar el poder del nervio vago y transformar su salud. Como la conexión clave entre el cerebro y el cuerpo, el nervio vago desempeña un papel vital en el manejo del estrés, la mejora de la digestión y el fortalecimiento del bienestar emocional. Este libro ofrece técnicas prácticas para ayudarle a recuperar el equilibrio y la vitalidad de manera natural. Ya sea que esté enfrentando estrés, molestias digestivas o desafíos emocionales, esta guía proporciona ejercicios simples y efectivos para fortalecer su nervio vago con resultados duraderos. Con instrucciones claras y consejos prácticos, le permite incorporar estas poderosas prácticas en su vida diaria para una mejor salud y tranquilidad. Información clara sobre cómo el nervio vago impacta su salud. Ejercicios fáciles de seguir para reducir el estrés y la ansiedad. Consejos prácticos para mejorar la digestión y la salud intestinal. Estrategias para desarrollar resiliencia emocional y claridad mental. Guía para rutinas de salud sostenibles. Por Qué Necesita Este Libro El estrés, los problemas digestivos y los desafíos de salud mental son luchas comunes. Este libro conecta con sus necesidades al ofrecer soluciones simples y naturales para mejorar su bienestar. Cuidar su nervio vago puede brindarle más energía, equilibrio y tranquilidad. Dé el Siguiente Paso Transforme su salud de manera natural. Este libro es su guía para aliviar el estrés, mejorar la digestión y lograr mayor claridad mental. ¡Comience su viaje hacia una vida más saludable hoy mismo!


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Product Details
  • ISBN-13: 9798304151900
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 282
  • Returnable: N
  • Sub Title: Una guía para aliviar el estrés, mejorar la digestión y tener una buena salud mental
  • Width: 140 mm
  • ISBN-10: 8304151901
  • Publisher Date: 18 Dec 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 15 mm
  • Weight: 376 gr


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