Surmonter les épreuves dans le couple grâce à la méthode Gottman
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Home > Society and Social Sciences > Psychology > Social, group or collective psychology > Surmonter les épreuves dans le couple grâce à la méthode Gottman
Surmonter les épreuves dans le couple grâce à la méthode Gottman

Surmonter les épreuves dans le couple grâce à la méthode Gottman


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About the Book

Avez-vous parfois l'impression que votre couple stagne ou que les mêmes disputes reviennent sans cesse ? Vous demandez-vous si votre relation peut réellement surmonter les tensions et retrouver sa complicité d'antan ? Et si, au lieu de subir les défis, vous pouviez les transformer en opportunités pour renforcer votre lien amoureux ? Dans ce livre, vous découvrirez une approche unique et scientifiquement validée pour faire face aux épreuves du couple et construire une relation durable et épanouissante. Basé sur plus de 40 années de recherche du Dr John Gottman, spécialiste mondial des relations amoureuses, cet ouvrage vous guide pas à pas pour surmonter les obstacles les plus courants dans la vie à deux. Points traités dans ce livre (étape par étape): - Évolution des attentes dans les relations modernes. - Aperçu des travaux du Dr. John Gottman et de leurs contributions à la thérapie de couple. - Comparaison entre les approches traditionnelles et la méthode Gottman. - Description détaillée des "4 Cavaliers de l'Apocalypse Relationnelle". - Impact du mépris sur l'estime de soi et l'équilibre du couple. - L'attitude défensive comme réflexe naturel face à la vulnérabilité. - Le mutisme et ses racines dans l'évitement émotionnel. - Exploration approfondie de "La Maison des Relations Solides". - Comment construire des "cartes d'amour" pour une meilleure compréhension mutuelle. - La confiance et la sécurité émotionnelle comme piliers d'une relation saine. - Introduction à des outils d'auto-diagnostic relationnel. - Analyse des schémas relationnels destructeurs et constructifs. - Mise en place de stratégies pour identifier et corriger les dynamiques toxiques. - Application du ratio 5:1 pour maintenir un équilibre émotionnel positif. - Exploration des bases d'une conversation saine. - Importance de l'empathie dans l'écoute active. - Techniques pour désamorcer les tensions en communication. - Méthodes pour distinguer conflits solubles et insolubles. - Scénarios réels de résolution de conflits courants. - Les habitudes clés des couples heureux. - Création de routines pour minimiser les tensions quotidiennes. - Stratégies pour renforcer la camaraderie et l'amitié dans le couple. - Techniques de gestion des périodes difficiles. - Méthodes pour naviguer dans des transitions majeures (changement de carrière, naissance, etc.). Surmonter les épreuves dans le couple grâce à la méthode Gottman est bien plus qu'un livre. C'est un guide indispensable pour ceux qui veulent construire un amour qui dure.


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Product Details
  • ISBN-13: 9798301887925
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 130
  • Returnable: N
  • Weight: 186 gr
  • ISBN-10: 8301887923
  • Publisher Date: 30 Nov 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 7 mm
  • Width: 127 mm


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