Money Mindfulness
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Book 1
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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Personal finance > Money Mindfulness: A Financial Wellness Guide for Gen Z & Millennials: Navigate Inflation, Debt & Build Financial Security in 2025
Money Mindfulness: A Financial Wellness Guide for Gen Z & Millennials: Navigate Inflation, Debt & Build Financial Security in 2025

Money Mindfulness: A Financial Wellness Guide for Gen Z & Millennials: Navigate Inflation, Debt & Build Financial Security in 2025


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About the Book

Money Mindfulness: A Financial Wellness Guide for Gen Z & Millennials - Navigate Inflation, Debt & Build Financial Security in 2025 Money feels heavier than ever in 2025. Rising inflation makes groceries, rent, and gas climb higher each month. Student loans, credit cards, and medical bills drain paychecks before they even arrive. Over six in ten Americans now live paycheck to paycheck, and for Gen Z and Millennials, financial stress has become one of the leading causes of anxiety. But here's the truth: financial wellness is more than just numbers - it's mindset. And once you master both, you unlock not just financial security, but emotional peace. In Money Mindfulness, bestselling author Jeremy Jarvis combines proven personal finance strategies with mindfulness practices to give you a step-by-step roadmap for navigating today's economy. This isn't another generic budgeting book written for an older generation. It's a practical, relatable guide built for young adults facing the unique financial challenges of 2025. Inside, you'll learn how to: ✔ Budget smarter, not harder - discover mindful ways to manage money without constant stress. ✔ Break free from debt - use the snowball and avalanche methods to pay down loans faster. ✔ Build an emergency fund - even if your income feels too tight. ✔ Invest with confidence - in index funds, Roth IRAs, and retirement accounts without gambling on hype. ✔ Develop mindful spending habits - stop emotional overspending and align money with your values. ✔ Strengthen financial compatibility - improve money conversations in relationships, where Gen Z now ranks finances above physical attraction. ✔ Thrive in the gig economy - create multiple income streams without burnout. Each chapter blends practical financial advice with mindfulness tools like journaling prompts, stress-reduction exercises, and habit trackers to help you stay calm, focused, and in control. Real-life case studies and checklists make the lessons easy to apply - whether you're paying off debt, planning your first budget, or preparing for long-term financial independence. Who This Book Is For: Gen Z & Millennials overwhelmed by inflation, debt, and rising costs. Young adults navigating side hustles, unstable jobs, and financial uncertainty. Anyone tired of paycheck-to-paycheck stress and looking for financial clarity. Couples and individuals who want to improve financial compatibility in relationships. Readers who care about both financial health and mental well-being. Unlike books that treat money as pure math, Money Mindfulness shows you how to balance strategy and mindset. You'll not only learn how to manage dollars and cents but also how to reduce financial stress, improve focus, and build long-term security. If you're ready to feel more confident, more in control, and more at peace with your finances, this book is your blueprint. Because money isn't just about what you earn - it's about how you think, spend, and live.


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Product Details
  • ISBN-13: 9798298900676
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 392
  • Returnable: N
  • Sub Title: A Financial Wellness Guide for Gen Z & Millennials: Navigate Inflation, Debt & Build Financial Security in 2025
  • Width: 152 mm
  • ISBN-10: 8298900677
  • Publisher Date: 19 Aug 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 21 mm
  • Weight: 575 gr


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Money Mindfulness: A Financial Wellness Guide for Gen Z & Millennials: Navigate Inflation, Debt & Build Financial Security in 2025
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