Il Metodo dei Rituali Mattutini per una Giornata Produttiva
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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Assertiveness, motivation, self-esteem and positive mental attitude > Il Metodo dei Rituali Mattutini per una Giornata Produttiva: Il grande libro dello sviluppo personale
Il Metodo dei Rituali Mattutini per una Giornata Produttiva: Il grande libro dello sviluppo personale

Il Metodo dei Rituali Mattutini per una Giornata Produttiva: Il grande libro dello sviluppo personale


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About the Book

Ti è mai capitato di iniziare la giornata con il pilota automatico, passando da un compito all'altro senza energia né chiarezza mentale? Sapevi che il 92% di chi adotta un rituale mattutino strutturato si sente più produttivo e sereno fin dalle prime ore? E se la trasformazione della tua vita iniziasse proprio dal momento del risveglio? Recenti studi dimostrano che i primi minuti della mattina determinano fino al 60% del livello di stress ed efficacia durante la giornata. Tuttavia, molti trascurano questo momento fondamentale, lasciando che abitudine, fretta o stanchezza decidano al posto loro. Domande affrontate in questo libro: * In che modo le prime ore del giorno influenzano produttività, umore e chiarezza mentale? * Perché una routine mattutina strutturata è più efficace rispetto a un risveglio improvvisato? * Come svegliarsi senza stress e senza dipendenza dal tasto "snooze"? * Quali sono i reali benefici dell'idratazione e di una colazione equilibrata al mattino? * Come integrare un'attività fisica breve ma efficace nella propria routine mattutina? * Perché la meditazione mattutina migliora concentrazione, gestione dello stress ed equilibrio emotivo? * Come pianificare le giornate per restare concentrati, motivati e organizzati? * Qual è il ruolo delle affermazioni e della visualizzazione nella motivazione e nel raggiungimento degli obiettivi? * Quali sono le migliori tecniche per identificare le priorità ed evitare la procrastinazione? * Come adattare una routine mattutina anche a orari impegnativi, senza rigidità eccessiva? * Quali strategie aiutano a mantenere la disciplina nel tempo, anche nei momenti di stanchezza o calo di motivazione? Ogni capitolo offre tecniche concrete, casi di studio illuminanti ed esercizi pratici. Non si tratta di diventare per forza un "mattiniero", ma di ottimizzare il tempo prezioso che si ha a disposizione. Preparati a dire addio alla procrastinazione, aumentare la concentrazione e vivere ogni giornata con nuova energia e serenità.


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Product Details
  • ISBN-13: 9798285693666
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 208
  • Returnable: N
  • Sub Title: Il grande libro dello sviluppo personale
  • Width: 127 mm
  • ISBN-10: 828569366X
  • Publisher Date: 28 May 2025
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Spine Width: 11 mm
  • Weight: 263 gr


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Il Metodo dei Rituali Mattutini per una Giornata Produttiva: Il grande libro dello sviluppo personale
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