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S'inspirer de la méthode de Albert Bandura pour renforcer sa confiance en ses capacités

S'inspirer de la méthode de Albert Bandura pour renforcer sa confiance en ses capacités


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About the Book

Et si la véritable force ne venait pas de ce que vous possédez, mais de ce que vous croyez capable d'accomplir ? Saviez-vous que, selon les recherches d'Albert Bandura, plus de 70 % de la réussite personnelle dépend non pas du talent brut ou de l'intelligence, mais du sentiment d'auto-efficacité, c'est-à-dire de la conviction intime que vous pouvez réussir une tâche donnée ? À l'inverse, près d'une personne sur deux abandonne ses projets avant même de commencer, uniquement par manque de confiance en ses capacités. Questions discutées dans ce livre: Pourquoi la confiance en soi ne se résume-t-elle pas à penser positivement Et si croire en ses capacités était plus important que l'estime de soi ? Comment nos croyances façonnent-elles concrètement nos actions, nos réussites... et nos blocages ? Qu'est-ce que l'auto-efficacité selon Albert Bandura, et pourquoi ce concept peut-il tout changer dans une vie ? Comment développer une confiance réelle, solide et durable, même après des échecs ou des critiques ? Que faire quand on doute de soi malgré des compétences évidentes ? Est-il possible d'entraîner la confiance, comme on entraînerait un muscle ? Quelles sont les quatre sources majeures de l'auto-efficacité, et comment les activer dans sa vie quotidienne ? Pourquoi commencer petit (avec des victoires faciles ) est l'un des leviers les plus puissants du changement ? Comment créer un cercle vertueux entre intention, action et sentiment de compétence ? Quels sont les outils simples et concrets pour documenter, renforcer et faire grandir sa propre confiance ? Comment transformer ses échecs en leçons de maîtrise plutôt qu'en preuves d'incapacité ? Que peuvent nous apprendre ceux qui ont déjà connu le succès, et comment s'en inspirer efficacement ? Quels mots renforcent la confiance... et lesquels l'éteignent ? Comment bien s'entourer pour recevoir du soutien, des encouragements et des feedbacks constructifs ? En quoi la manière dont nous interprétons nos émotions change notre rapport à la performance ? Comment le stress, l'anxiété ou la fatigue peuvent-ils être reprogrammés comme des signaux utiles ? Que faire concrètement quand le doute, la peur de l'échec ou le syndrome de l'imposteur surgissent ? Comment ancrer durablement la confiance en soi, sans retomber dans les schémas du doute ? À travers des études de cas inspirantes, des outils concrets et des exercices progressifs, vous apprendrez à bâtir une confiance inébranlable, non pas fondée sur des illusions de pensée positive, mais sur l'expérience, l'action et la maîtrise de votre monde intérieur. S'inspirer de la méthode de Bandura pour renforcer sa confiance en ses capacités, c'est choisir de ne plus laisser le doute dicter vos choix. C'est décider de croire en vous, non pas par naïveté, mais parce que vous aurez construit des preuves tangibles de votre propre pouvoir.


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Product Details
  • ISBN-13: 9798267102124
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 140
  • Spine Width: 8 mm
  • Width: 127 mm
  • ISBN-10: 8267102124
  • Publisher Date: 25 Sep 2025
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 195 gr


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