Vivir bien en la mesa después de los 60
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Home > Lifestyle, Hobbies and Home > Cookery, Food & Wine > Quick and easy cookery > Vivir bien en la mesa después de los 60: el poder de la dieta mediterránea: Recetas fáciles, sabrosas y saludables inspiradas en la dieta mediterránea, pensadas para la salud del corazón, r
Vivir bien en la mesa después de los 60: el poder de la dieta mediterránea: Recetas fáciles, sabrosas y saludables inspiradas en la dieta mediterránea, pensadas para la salud del corazón, r

Vivir bien en la mesa después de los 60: el poder de la dieta mediterránea: Recetas fáciles, sabrosas y saludables inspiradas en la dieta mediterránea, pensadas para la salud del corazón, r


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About the Book

¿Quieres bienestar físico, pero no quieres renunciar al sabor? Empieza a comer de una forma más saludable y equilibrada. La Dieta Mediterránea para mayores de 60 tiene como objetivo mejorar la longevidad. Siéntete mejor cada día. Este libro nace del corazón: lo escribí pensando en mis padres, con la intención de ofrecerles a ellos-y a todas las personas que desean mantenerse sanas en sus años dorados-recetas sencillas, sabrosas y científicamente pensadas para potenciar el bienestar. Como licenciada en Farmacia por una universidad italiana, combino el conocimiento con el amor por la cocina mediterránea para crear una colección práctica y agradable de recetas, ideal para personas mayores de 60 años. ✅ Recetas fáciles y rápidas, con ingredientes sencillos y sabores auténticos. ✅ Después de los 60, el cuerpo cambia-es un renacer. Y se empieza en la mesa: este recetario ofrece ideas y sugerencias para afrontar estos cambios de la mejor manera posible. ✅ Porciones equilibradas, perfectas para regular los niveles de energía a lo largo del día. ✅ Los capítulos están organizados de forma clara e intuitiva, guiándote paso a paso hacia una alimentación sana y llena de sabor. Cada sección está dedicada a un aspecto fundamental del bienestar en la madurez: - Salud del corazón, con recetas pensadas para cuidar el sistema cardiovascular. - Control del colesterol, gracias a platos ricos en fibra y en "grasas buenas". - Recetas bajas en sodio, ideales para ayudar a regular la presión arterial. Cada receta combina gusto y salud: desde la frescura de las ensaladas mediterráneas hasta platos calientes que reconfortan el alma, pasando por postres ligeros que no te pesarán. Todo está diseñado para que la comida sea no solo nutrición, sino también un placer cotidiano. En cada capítulo encontrarás un recorrido completo que abarca todos los momentos del día:


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Product Details
  • ISBN-13: 9798266808768
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 220
  • Sub Title: el poder de la dieta mediterránea: Recetas fáciles, sabrosas y saludables inspiradas en la dieta mediterránea, pensadas para la salud del corazón, r
  • Width: 127 mm
  • ISBN-10: 8266808767
  • Publisher Date: 23 Sep 2025
  • Binding: Paperback
  • Language: Spanish
  • Spine Width: 13 mm
  • Weight: 272 gr


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Vivir bien en la mesa después de los 60: el poder de la dieta mediterránea: Recetas fáciles, sabrosas y saludables inspiradas en la dieta mediterránea, pensadas para la salud del corazón, r
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Vivir bien en la mesa después de los 60: el poder de la dieta mediterránea: Recetas fáciles, sabrosas y saludables inspiradas en la dieta mediterránea, pensadas para la salud del corazón, r
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Vivir bien en la mesa después de los 60: el poder de la dieta mediterránea: Recetas fáciles, sabrosas y saludables inspiradas en la dieta mediterránea, pensadas para la salud del corazón, r

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