Vivir Con Un Cerebro Con Tdah
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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Vivir Con Un Cerebro Con Tdah: Encuentre claridad para crear hábitos duraderos y lograr productividad para la libertad mental
Vivir Con Un Cerebro Con Tdah: Encuentre claridad para crear hábitos duraderos y lograr productividad para la libertad mental

Vivir Con Un Cerebro Con Tdah: Encuentre claridad para crear hábitos duraderos y lograr productividad para la libertad mental


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About the Book

Vivir con TDAH puede sentirse abrumado por pensamientos acelerados, tareas inconclusas y distracciones constantes que dificultan mantener el rumbo. Este libro ofrece una guía práctica para ayudarte a comprender mejor tu cerebro con TDAH y a crear sistemas que favorezcan la concentración, la constancia y la calma. En este libro descubrirás: Cómo funciona realmente el TDAH. Aclararás los desafíos y las fortalezas de un cerebro con TDAH. Estrategias comprobadas para desarrollar hábitos. Métodos sencillos que facilitan el inicio y la constancia de rutinas. Herramientas de productividad que funcionan. Aprende a gestionar el tiempo, a reducir la sobrecarga y a completar las tareas sin agotamiento. Formas de mejorar la libertad mental y reducir el estrés, crear equilibrio y ganar confianza en la vida diaria. Tanto si te acaban de diagnosticar, como si llevas años con TDAH o sospechas que podrías padecerlo, este libro ofrece pasos prácticos para pasar de la frustración al progreso. En lugar de intentar solucionarlo tú mismo, aprenderás a trabajar con tu cerebro para crear un cambio duradero. Da el primer paso hacia la claridad y la libertad de vivir la vida a tu manera.


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Product Details
  • ISBN-13: 9798263416294
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 102
  • Returnable: N
  • Sub Title: Encuentre claridad para crear hábitos duraderos y lograr productividad para la libertad mental
  • Width: 216 mm
  • ISBN-10: 8263416299
  • Publisher Date: 01 Sep 2025
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 259 gr


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Vivir Con Un Cerebro Con Tdah: Encuentre claridad para crear hábitos duraderos y lograr productividad para la libertad mental
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