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Home > 50 Microhábitos Explosivos: Cambios Simples Con Resultados Radicales / 50 Explosive Microhabits
50 Microhábitos Explosivos: Cambios Simples Con Resultados Radicales / 50 Explosive Microhabits

50 Microhábitos Explosivos: Cambios Simples Con Resultados Radicales / 50 Explosive Microhabits


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About the Book

La psiquiatra Anabel González, autora de Lo bueno de tener un mal día, regresa con un libro que nos ayudará a curar las heridas que nos dejan el abandono, la ausencia y las pérdidas. Cuando pensamos en lo que nos ha herido en nuestra vida, se nos hacen más evidentes las traiciones, el daño y el impacto de lo que nos sucede. Sin embargo, si lo pensamos bien, la ausencia, las pérdidas, lo que hubiera sido importante que pasara y no pasó deja en nuestro interior las huellas más duraderas. Las palabras que no se dijeron, el que no nos vean, el sentir que no importamos o que no existimos para las personas que son significativas para nosotros puede ser más doloroso que un golpe o que un insulto. ¿De qué manera influye lo que no pasó en lo que nos ocurre ahora? Sus efectos son muchas veces silenciosos, latentes, profundos. A lo largo de este libro, observaremos distintos escenarios relacionados con todo aquello que no pasó, pero que ahora nos afecta. Lo que no pasó puede ser la pieza del rompecabezas que nos falta para conocernos realmente. ENGLISH DESCRIPTION Psychiatrist Anabel González, author of The Bright Side of a Bad Day, returns with a book that helps us heal the wounds left by abandonment, absence, and loss. When we think about what has hurt us in life, betrayals, harm, and impactful events often come to mind. But if we look closer, absence and loss--the things that should have happened but didn't--leave the deepest marks within us. The words left unsaid, not being seen, feeling like we don't matter or don't exist to those who are significant to us can be more painful than a blow or an insult. How does what didn't happen affect what's happening now? Its effects are often silent, lingering, and profound. Throughout this book, we'll explore different scenarios tied to everything that didn't happen but still impacts us today. What Didn't Happen might be the missing puzzle piece we need to truly understand ourselves.

About the Author :
Bertil Marklund es médico y profesor en la Universidad de Gotemburgo. Hace cuarenta años empezó a trabajar en el Centro de Salud de Vänersborg, y desde entonces ha ejercido e investigado en el campo de la salud pública. Bertil Marklund is a physician and professor at the University of Gothenburg. Forty years ago, he began working at the Vänersborg Health Center, and since then he has practiced and conducted research in the field of public health. Linn Asterby es una periodista, autora y divulgadora experimentada con especial interés en la ciencia. Ha escrito sobre temas de longevidad y bienestar. También es presentadora y productora de un podcast junto a Bertil Marklund. Linn Asterby is an experienced journalist, author, and science communicator with a strong interest in scientific topics. She has written extensively on longevity and wellness. She also co-hosts and produces a podcast with Bertil Marklund.


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Product Details
  • ISBN-13: 9786073925273
  • Publisher: Editorial Planeta Mexicana S.A. de C.V.
  • Publisher Imprint: Editorial Planeta Mexicana S.A. de C.V.
  • Language: Spanish
  • Returnable: Y
  • ISBN-10: 6073925271
  • Publisher Date: 11 Sep 2025
  • Binding: Paperback
  • No of Pages: 144


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50 Microhábitos Explosivos: Cambios Simples Con Resultados Radicales / 50 Explosive Microhabits
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