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Sức mạnh tinh thần 3: T?m l? trong tr? choi

Sức mạnh tinh thần 3: T?m l? trong tr? choi


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Sức mạnh tinh thần 3 R�n luyện tinh thần để đạt hiệu suất cao nhất Trong "Sức mạnh tinh thần của nh� m�y điện 3", Sami Duymaz tiếp tục loạt phim th�nh c�ng của m�nh v� đưa ra những hiểu biết s�u sắc n�ng cao về t�m l� học thể thao. Cuốn s�ch hướng tới c�c vận động vi�n, huấn luyện vi�n v� bất kỳ ai muốn cải thiện sức mạnh tinh thần v� sức chịu đựng của m�nh. Nội dung của cuốn s�ch: Tự phản �nh v� nhận thức mới: Hiểu s�u hơn về c�c qu� tr�nh tinh thần của bạn v� ph�t triển nhận thức mới về khả năng của bạn. Tự chủ v� quản l� nỗi sợ h�i: Học c�c kỹ thuật để kiểm so�t v� vượt qua nỗi sợ h�i, �p lực v� sợ thất bại. Chiến lược tinh thần n�ng cao: Sử dụng c�c chiến lược n�ng cao để vượt qua những r�o cản tinh thần v� cải thiện hiệu suất trong những thời điểm quan trọng. Quản l� căng thẳng v� khả năng phục hồi: Kh�m ph� c�c phương ph�p hiệu quả để quản l� căng thẳng v� duy tr� sự ổn định cảm x�c của bạn ngay cả trong những t�nh huống �p lực cao. B�i tập thực h�nh: Triển khai c�c b�i tập to�n diện, thực tế để đạt được tiến bộ bền vững. Nghi�n cứu điển h�nh đầy cảm hứng: Lấy cảm hứng từ c�u chuyện về những vận động vi�n ưu t� th�nh c�ng đ� sử dụng những kỹ thuật n�y để đạt được những tầm cao mới. Sami Duymaz nhấn mạnh rằng c�c kh�a cạnh tinh thần v� t�m l� trong thể thao thường bị đ�nh gi� thấp, mặc d� ch�ng rất cần thiết để đạt được th�nh t�ch cao nhất. Cuốn s�ch n�y đặc biệt c� gi� trị đối với những vận động vi�n c� tr�nh độ kỹ thuật cao muốn đạt đến cấp độ th�nh t�ch tiếp theo. Những ph�t hiện n�y l�m giảm căng thẳng về t�m l�, bảo tồn t�i nguy�n v� tăng hiệu suất. "The Powerhouse of Mental Strength 3" l� một c�ng cụ thiết yếu cho bất kỳ ai muốn ph�t huy tối đa sức mạnh tinh thần của m�nh - d� l� người mới bắt đầu hay vận động vi�n c� kinh nghiệm.


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Product Details
  • ISBN-13: 9783384235893
  • Publisher: Tredition Gmbh
  • Publisher Imprint: Tredition Gmbh
  • Height: 229 mm
  • No of Pages: 138
  • Spine Width: 11 mm
  • Weight: 376 gr
  • ISBN-10: 3384235894
  • Publisher Date: 22 May 2024
  • Binding: Hardback
  • Language: English
  • Returnable: N
  • Sub Title: T?m l? trong tr? choi
  • Width: 152 mm


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