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Mon Guide D'Equilibre Alimentaire

Mon Guide D'Equilibre Alimentaire


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About the Book

Apres toutes ces annees passees a tester les regimes truc, machin et chose, vous avez finalement compris. Les regimes ne servent a rien ! La seule et unique facon d'atteindre votre poids de forme est de connaitre et comprendre comment notre corps fonctionne et fabrique son poids . Connaissez-vous vos besoins energetiques quotidiens ? Si on vous dit Metabolisme de base, savez-vous de quoi on parle ? Graisses cachees ou graisses visibles, savez-vous les reconnaitre ? Vous etes vous deja pose la question de l'utilisation des calories ? Est-il plus facile de bruler des graisses ou des proteines ? Attention, on ne va pas vous faire un cours de maths ou de chimie, mais vous apprendre de facon simple et imagee comment fonctionne votre chaudiere interne ! Grace a ce petit guide du Dr Sophie Ortega Loeff, vous allez enfin comprendre comment fonctionne votre metabolisme, vous allez acquerir des reperes, pour vous situer par rapport a un poids de reference selon votre taille et votre activite physique et finalement vous trouverez la motivation pour vous prendre en main. Pour vous en persuader, vous apprendrez notamment: - Comment fonctionne votre corps, - Qu'est-ce que le metabolisme energetique total, - Quels sont les differents nutriments et leur role, - Pourquoi grossit-on parfois sans manger plus, - Comment mincir et stabiliser son poids. Veritable coach, ce guide d'equilibre alimentaire vous encourage a mieux vous connaitre et a programmer et conserver durablement une alimentation equilibree. Suivez le guide, vous decouvrirez que manger n'est pas le probleme... mais la solution pour conserver un poids ideal ! A propos de l'auteur Diplomee de la faculte de medecine de Montpellier, le Docteur Sophie Ortega Loeff est egalement diplomee de nutrition de la faculte Xavier Bichat-Paris VII. Un livre publie par Ixelles editions Retrouvez-nous sur www.ixelles-editions.com Contactez-nous a l'adresse contact@ixelles-editions.com


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Product Details
  • ISBN-13: 9782875153364
  • Publisher: Ixelles Editions
  • Publisher Imprint: Ixelles Editions
  • Language: French
  • ISBN-10: 2875153366
  • Publisher Date: 21 Apr 2010
  • Binding: Digital (delivered electronically)


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