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Home > Lifestyle, Hobbies and Home > Cookery, Food & Wine > Health and wholefood cookery > Cookery for specific diets and conditions > Journey Back To Health: 6 Steps to Confidently Getting Your Life Back
Journey Back To Health: 6 Steps to Confidently Getting Your Life Back

Journey Back To Health: 6 Steps to Confidently Getting Your Life Back


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About the Book

Nearly seven out of 10 people in the United States are on at least one prescription medication to treat preventable and curable illnesses. That's shocking, isn't it? Why is this? Don't we all want to be free from the binding ties of pain, illness, medication, and disease? If we all have the desire to be healthy, why are there so many people suffering from preventable chronic illness and pain? If you are experiencing a deterioration of health and quality of life and looking for a roadmap to get back on track to a pain-free existence, this book is the key! Journey Back to Health is the culmination of ten years of research in a clinical and professional setting, launched by Sharissa Bradley's own health crisis and journey to healing. Through this book you will gain: Hope for healing. Understanding that YOU are completely in control of your own health. The knowledge that small steps can be taken daily toward your health. Clarity and guidance to help you take back control of your own life. 6 simple steps to help you gain the confidence you need to KEEP GOING and keep fighting your fight. Tools, action steps, and guidance to help direct any person at any point on their journey to a higher level of health wellness and well-being. A workbook so that you can implement and incorporate these steps into your daily life. As a psychologist and a nutritionist, Sharissa Bradley is in a unique position to provide a combination of health, as well as the psychology of health and healing, to guide her readers through identifying the issues that stop them from being healthy and the steps they can take to change these things. This book takes everything into account and organizes it in a way that is easy to follow and implement. It includes. You do not have to do it alone anymore. Sharissa Bradley is here to help you and act as your guide on this journey back to health.

Review :
"This is not just another diet or nutrition book. I've read a lot of them and to be honest, I expected a new spin on the same advice I've been consuming for years (which hasn't worked for me yet). But Sharissa's approach is so different! Instead of advice that suggests everybody is the same and offers a cookie-cutter approach, she helps you learn how to work with your body instead of against it. She gives you permission to do things like "eat for your culture" which I love and teaches you things about the role mindset plays in your health and how your body responds to food, stress and the environment that I've never heard anyone talk about before. And it's so conversational, I felt like I was having a casual chat with my best friend. This is not just a book for someone looking to cure a disease or lose weight. It's a book for everyone who cares--even a little bit--about their body! A definite MUST READ!" --Tonya Rineer, Author + Mindset Coach After years of reading countless nutrition and wellness books that never quite resonated with me, Sharissa's book was like a revelation. Her story is compelling, and her advice is authentic. Rather than offering the same boilerplate nutritional advice that other books offer, Journey Back to Health dives into the psychology, the WHY behind the necessity to change our diets and lifestyle in order to see real change in our health, and the answer is not just in the food we put into our bodies but the way we live our lives and prioritize our health. After reading this book, you'll be armed with the tools you need to make lasting change. --Nancy Cavillones, Virtual Assistant to Authors "Sharissa Bradley not only knows what she is talking about but she presents it in a way that is understandable and easy to follow. She goes above and beyond to help all on their journey to health. Her passion for health shines through in this book and I am honored to be a part of her journey." --Lisa Stergulz "This isn't just some 30-day plan - it's a realistic LIFETIME plan for great health! Sharissa lays each step out, in bite-size pieces. She doesn't just say "Go change your life!" - she goes beyond that by explaining why we do the things we do and how making smaller changes over time gives you a better chance at achieving your long-term health goals. A great guide for a healthier life!" --Kami McClure "I absolutely loved this book. The easy to follow steps helped give me the confidence I needed to focus on my health and begin to heal my body from the inside. I loved the personal stories and the way the author helped you through each step with her own brand of motivation and encouragement. I have already recommended this book to all my friends and family. We are all now on our own journeys back to health." --Natalie Dalton


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Product Details
  • ISBN-13: 9781948604215
  • Publisher: Kat Biggie Press
  • Publisher Imprint: Kat Biggie Press
  • Height: 229 mm
  • No of Pages: 194
  • Spine Width: 10 mm
  • Weight: 317 gr
  • ISBN-10: 1948604213
  • Publisher Date: 02 Dec 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: 6 Steps to Confidently Getting Your Life Back
  • Width: 152 mm


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