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Home > Lifestyle, Hobbies and Home > Cookery, Food & Wine > Health and wholefood cookery > Laura Lea Balanced Cookbook: 125 Simple and Delicious Everyday Recipes for a Happy, Healthier You
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Laura Lea Balanced Cookbook: 125 Simple and Delicious Everyday Recipes for a Happy, Healthier You

Laura Lea Balanced Cookbook: 125 Simple and Delicious Everyday Recipes for a Happy, Healthier You


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About the Book

In Laura Lea Golberg's new cookbook, 'The Laura Lea Balanced Cookbook', the rubber of old-fashioned home-cooking meets the road of new healthy-food. With over 130 easy-to-make, healthy, comforting, and make-ahead recipes, this first cookbook from the creator of the popular LLBalanced.com website reaffirms that balance is possible: you can find the joy, relaxation, and healing of cooking for yourself, family, and friends during these frantic times. All of the recipes in Laura Lea's Balanced Cookbook are approachable, familiar and no-fuss. A majority of the recipes come together in thirty minutes or less and are appealing to kids and adults alike, can be modified for picky eaters, and can be proudly served at a dinner party. The food isn't dogmatic: a little of everything is used and flexibility is the key. With a focus on quality and moderation, the healthy aspects don't hit you over the head. They just make you feel good. Included are also helpful shopping lists and easy-to-follow menu plans. 'The Laura Lea Balanced Cookbook 'will help any home cook create a foundation in the pantry and kitchen that will make the prospect of healthy cooking accessible and exciting, not stressful. It doesn't overthink things and focuses on consistency instead of perfection and will have you discovering the balance of home cooking while re-connecting with yourself, family, and friends over a healthy meal.

Table of Contents:
Chapter 1: The LL Balanced Approach to Food Chapter 2: Snack-itizers Chapter 3: Beverages & Smoothies Chapter 4: Breakfast: Sweet & Savory Chapter 5: Bakery Chapter 6: Lunch & Dinner Entrees: Red Meat, Poultry, Seafood & Veggie Chapter 7: Sides Chapter 8: Salads & Soups Chapter 9: Desserts Chapter 10: Condiments & Sauces Appendix: Menus, Shopping Lists, and More

About the Author :
Laura Lea Goldberg is a certified Holistic Chef, consultant, and founder/writer/photographer of the popular food website LLBalanced. After graduating from the University of Virginia, she discovered her passion for healthful cooking and nutrition while living a fast-paced corporate life in New York. She handed it all over to enroll at the Natural Gourmet Institute and headed back to her hometown of Nashville, Tennessee, to launch LLBalanced where she provides readers with affordable, comforting, and make-ahead family-friendly meals that are packed with nutrients and flavor. Her dishes are often remakes of Southern-influenced comfort food, with the intention that we can have the best of both worlds. She currently consults with individuals, corporations, and restaurants on all aspects of healthy eating and nutrition while contributing articles and recipes for, among others, Nashville Lifestyles, Southern Living, Shape, and Greatist.com. Laura Lea also has a regular local cooking segment on WSMV Channel 4, where she demonstrates how to make some of her most popular dishes. Alice Randall is the New York Times bestselling author of the novels, The Wind Done Gone, Pushkin and the Queen of Spades, Rebel Yell, and Ada's Rules and the only person to ever study with Julia Child for credit at Harvard. An acknowledged authority on African-American cookbooks, Randall teaches the course "Soul Food, in Text, as Text" at Vanderbilt University. She also writes country music, including Trisha Yearwood's now classic "XXX's and OOO's (An American Girl)." Randall has been recognized by the National Institutes of Health as a Health Champion and is Jamie Oliver's Food Revolution Nashville Ambassador.

Review :
"Features more than 120 healthy, easy-to-prepare recipes for everyday, at-home occasions. Prioritizing whole foods and a balanced menu over diet fads and trends — and including pantry shopping lists and serving portion recommendations — the recipes manage to be nutritious and healthy while simultaneously comforting and satisfying. The perfect stocking stuffer for those resolving to eat healthier in the new year." "The Laura Lea Balanced Cookbook isn't your average cookbook. Laura Lea hits the mark between home-cooked nostalgia and whole food goodness with recipes that'll keep your taste buds satisfied and your belly full from dawn til dusk." "A friendly and relaxed approach to healthy eating. Goldberg's diverse and enticing recipes promise to make healthy eaters out of even the most reluctant." "The Laura Lea Balanced Cookbook: 120+ Everyday Recipes for the Healthy Home Cook calls upon whole ingredients to make up these yummy meals. They're nutritious and completely good for you!"


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Product Details
  • ISBN-13: 9781940611563
  • Publisher: Spring House Press
  • Publisher Imprint: Spring House Press
  • Height: 254 mm
  • Width: 203 mm
  • ISBN-10: 1940611563
  • Publisher Date: 01 Jul 2017
  • Binding: Hardback
  • Language: English


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Laura Lea Balanced Cookbook: 125 Simple and Delicious Everyday Recipes for a Happy, Healthier You
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Laura Lea Balanced Cookbook: 125 Simple and Delicious Everyday Recipes for a Happy, Healthier You
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