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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about stress > What's All This About Stress: (Tudor Business Publishing S.)
What's All This About Stress: (Tudor Business Publishing S.)

What's All This About Stress: (Tudor Business Publishing S.)


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About the Book

Stress is becoming increasingly significant in the modern workplace, and is one of the major contributory factors in absenteeism, ill-health and poor performance. But stress can be controlled and avoided, provided you know what to look out for, and take action in the early stages. This book provides strategies for dealing with stress, and avoiding it in the first place. It is relevant reading for both employees and employers, since it is the responsibility of employers to ensure that stress levels are minimised within their organisation. What's All This About Stress? gives an understanding of stress in a readable and interesting way, together with positive thinking, time management, dealing with insomnia, alternative therapies and much more. The book also provides insights into stress and its recognition. It provides lots of practical help in tackling stress at source, and ways of minimising the effects of stress when it is unavoidable. With tips on remaining healthy, fit and energised, and achieving life goals, the book gives an immensely clear and readable explanation of the differences between stress and pressure. It gives new insight into the causes of stress, and is illustrated by stories from the lives of real people.

Table of Contents:
Recognizing stress; introduction of self; is stress a new phenomenon?; definition of stress; Hans Selve - use of stress in relation to human beings; eight most successful jobs and why they are stressful; change and stress - modern business world and living today; stress and life expectancy.

About the Author :
Brenda Davison

Review :
"This highly readable book is aimed at demystifying some of the commonly held beliefs about stress.easy to read and practical. It appears to reflect the author's experience of working with the general population who are leading hectic lives and very much focuses on the working environment. Michaela Richards, Regional Support Officer, COT. (Formerly CMHT Manager, Bournewood Community and Mental Health Services NHS Trust.)..." - British Journal of Occupational Therapy December 1999.


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Product Details
  • ISBN-13: 9781872807331
  • Publisher: Cambridge Media Group
  • Publisher Imprint: Tudor Educational
  • Height: 230 mm
  • Weight: 275 gr
  • ISBN-10: 187280733X
  • Publisher Date: 01 Jan 1999
  • Binding: Paperback
  • Series Title: Tudor Business Publishing S.
  • Width: 155 mm


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