Power Poses: 50 empowering bodywork cards(Wellness Practice Cards)

Discover 50 dynamic (inner) power poses to boost self-confidence, self-love, and overall wellbeing. Embrace the connection between mind, body, and spirit by practising just one pose, or craft your own personalized exercise routine by combining poses together for a truly holistic experience.With healing and uplifting poses perfect for everyday occasions, discover poses such as:Self-hug pose to reconnect with the self after a hectic dayTree pose to ground and rejuvenateLightning Bolt poseto ignite creative sparksGoddess pose to feel bold and fearlessStar pose to shine brightly when it matters mostWhether you need all your courage before an important event, are seeking creative inspiration, or are simply in need of some relaxation and rejuvenation, find a power pose that fits the occasion. Step into your power with every card shuffle.

Table of Contents:
Pride Pose When to perform: Before attempting to achieve a big goal, and afterwards to celebrate your achievement Upward Salute When to perform: As a daily morning gratitude Shake When to perform: When nerves or stress hit The Serena When to perform: When you need to feel powerful and focused Inner Strength Stance When to perform: Ahead of physically and mentally challenging days  The Self-Hold When to perform: Before or after stress-inducing events Child’s Pose When to perform: When you’re anxious or too in your head Standing Thinker Pose When to perform: When feeling pessimistic or imposter syndrome Lightning Bolt Pose When to perform: When in need of a creative spark Ma Bu When to perform: When feeling out of control Inner Teacher When to perform: Before spiritual practices and when you need clarity Dynamic Forward Fold When to perform: When you need a perspective shift Star Pose When to perform: Before stepping into the spotlight   Prayer Pose With Visualization When to perform: When you lack self-belief Energizing Breath When to perform: Before you need to perform at your best Wonder Woman When to perform: To keep confidence in conversations Empowered Pose When to perform: To come out on top during negotiations Confidence Pose When to perform: When you want to exude cool confidence in tense situations Mountain Pose When to perform: When you need to ground and calm yourself  CEO Pose When to perform: When you need to take charge  The Steeple When to perform: When you need to soothe nervous energy  Supported Pose When to perform: When you need to calm your nerves  Queen Pose When to perform: When you need to offer friendly guidance to yourself or others Presence Pose When to perform: When you need to limit distractions Engaged Listening Pose When to perform: When deeply connecting Perch Pose When to perform: When you want to be a leader Wholeness Pose When to perform: When you want to lighten the mood  Creative Pose When to perform: When you want to boost creativity and release creative block  Box Breath When to perform: When dealing with anxiety Gratitude Pose When to perform: When having difficult conversations  Warrior I When to perform: To celebrate or encourage a new beginning Warrior II When to perform: When you need to find gentle strength and stability Warrior III When to perform: When you need to find your focus Triangle Pose When to perform: When you need an energy boost Goddess Pose When to perform: When you want to feel bold and fearless Cow Face Pose When to perform: After a day sitting or when you’re feeling stuck Tree Pose When to perform: When you’re feeling off balance  Open Palm Meditation When to perform: In the lead up to personal challenges  Clasped Hand Forward Fold When to perform: In the evening to get rid of the stress of the day Wild Thing When to perform: Before or after serious moments Self-Hug When to perform: When negative self-talk hits  Digestion Pose When to perform: In the morning to start the day positively  Resetting Breath When to perform: To destress before bed  Yogi Squat  When to perform: In the morning for digestion and lightness  Half Pigeon Pose When to perform: At the end of the day to release pent up stress Crow Pose When to perform: In the morning for a powerful day Legs Up The Wall Pose When to perform: After busy, stressful days Camel Pose When to perform: When feeling sluggish and fatigued Lion’s Breath When to perform: Before big conversations to discover your voice Corpse Pose When to perform: At the end of the day to de-stress before sleep

About the Author :
Chloe Gray is a journalist and fitness trainer. She writes about women's health, fitness and equality and is passionate about demystifying exercise and wellbeing while moving away from aesthetic-based movement in favour of empowering and health-focused messaging.She writes for Stylist, Red, Women's Health, inews, Marie Claire, Glamour, Good Housekeeping and more. She also teaches strength and movement classes, both in studios and virtually. Instagram: @graychloWebsite: chloe-gray.com Kadna Anda is a graphic designer and illustrator based in London, UK. --------------------------------------- Shop: www.kadna.co/shop Instagram: @kadnanda