Buy A Guide for Sleep Health and Shiftwork by Ian Charles Dunican
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Society and Social Sciences > Psychology > Psychological theory, systems, schools and viewpoints > Behaviourism, Behavioural theory > A Guide for Sleep Health and Shiftwork: Practical Strategies for Individuals and Organsiations
A Guide for Sleep Health and Shiftwork: Practical Strategies for Individuals and Organsiations

A Guide for Sleep Health and Shiftwork: Practical Strategies for Individuals and Organsiations


     0     
5
4
3
2
1



International Edition


X
About the Book

Welcome to a guide for sleep health and shiftwork, a concise guide born from years of expertise and passion. We have finally brought this long-planned book project to life. Whether you are part of our online or face-to-face education training programs or simply exploring sleep health, this book offers invaluable insights into the intricacies of sleep science, chronobiology, sleep disorders, shift work, jet lag, and more. This book is an extension of our Sleep Health and Fatigue Management courses, yet it is a comprehensive resource. While there's overlap, not every topic in this book is covered in the course and vice versa. Together, they form a holistic learning experience. However, reading this book alone will enrich your understanding of sleep health. The field of sleep science is ever-evolving, with research spanning diverse areas like sleep in athletes, shift workers, education, healthcare, mining, oil and gas, dreams, nightmares, anxiety, emergency services, and more.This book is not an exhaustive guide but a stepping stone towards better sleep and well-being. For further information and resources, visit our website, www.sleep4performance.com.au, where you can access over 100 podcasts, years of seminars, blogs, and videos. Writing this book presented unique challenges in trying to balance the input of academic and consulting knowledge. Our goal was to take scientific knowledge, often confined to academic circles, and make it accessible to everyone-especially those with demanding jobs, irregular schedules, or a keen interest in improving their sleep health. With over 200 scientific references, this book is grounded in the latest research and our professional experience across many industries. It is evidence-based on research and practical application. I hope you find it informative, thought-provoking, and, ultimately, beneficial to your sleep and overall health. As the science progresses, so will future editions of this book. Start with section one to build a solid foundation and enjoy your journey into the fascinating world of sleep health.


Best Sellers


Product Details
  • ISBN-13: 9781763656444
  • Publisher: Melius Consulting
  • Publisher Imprint: Melius Consulting
  • Height: 254 mm
  • No of Pages: 166
  • Returnable: N
  • Sub Title: Practical Strategies for Individuals and Organsiations
  • Width: 178 mm
  • ISBN-10: 1763656446
  • Publisher Date: 18 Dec 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 9 mm
  • Weight: 349 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
A Guide for Sleep Health and Shiftwork: Practical Strategies for Individuals and Organsiations
Melius Consulting -
A Guide for Sleep Health and Shiftwork: Practical Strategies for Individuals and Organsiations
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

A Guide for Sleep Health and Shiftwork: Practical Strategies for Individuals and Organsiations

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    Fresh on the Shelf


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!