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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about drug and alcohol problems > How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol

How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol


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About the Book

Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol. How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol. Working through the book, readers will identify their drinking archetype and then learn the types of nutritional changes they can make to reduce alcohol cravings alongside behavior modification; they'll learn how alcohol affects their nutritional status and can contribute to health symptoms ranging from fatigue, to hormonal imbalances, digestive irregularities, weight gain, thyroid disorders, autoimmune diseases and more; and they'll restore their nutritional status and repair key body systems after moderate to heavy alcohol consumption. This book will change the way we think about and address alcohol intake in our society-- through the lens of nutrition.

About the Author :
Brooke Scheller, DCN, CNS, is a doctor of clinical nutrition, nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. She leads the online community the Functional Sobriety Network and several online programs with members across the globe. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness, and the power of sobriety. She currently resides in New York City. Follow Dr. Brooke on Instagram @drbrookescheller and learn more about her work at functionalsobriety.com. Brooke Scheller, DCN, CNS, is a doctor of clinical nutrition, nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. She leads the online community the Functional Sobriety Network and several online programs with members across the globe. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness, and the power of sobriety. She currently resides in New York City. Follow Dr. Brooke on Instagram @drbrookescheller and learn more about her work at functionalsobriety.com.

Review :
"A helpful addition for anybody taking a holistic approach to changing their relationship to alcohol." -- "Ruby Warrington, author of Sober Curious" "This compelling book takes us through how our body changes 'on alcohol'. Alcohol replaces nutrient dense foods in our diet, causing nutritional deficiencies that cause us to crave more alcohol. This affects our brain, gut, ability to regulate glucose and insulin, and sense of self...Join Dr. Scheller in this journey of self-discovery to live an alcohol-free life. When one door closes, another opens." -- "Liz Lipski, PhD, author of Digestive Wellness"


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Product Details
  • ISBN-13: 9781668640838
  • Publisher: Balance
  • Publisher Imprint: Balance
  • Height: 147 mm
  • Returnable: N
  • Sub Title: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
  • Width: 142 mm
  • ISBN-10: 166864083X
  • Publisher Date: 19 Dec 2023
  • Binding: CD-Audio
  • Language: English
  • Spine Width: 28 mm
  • Weight: 200 gr


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How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
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