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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about drug and alcohol problems > The Sober Journey: A Guide to Prayer and Meditation in Recovery
The Sober Journey: A Guide to Prayer and Meditation in Recovery

The Sober Journey: A Guide to Prayer and Meditation in Recovery


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About the Book

Sobriety is a difficult challenge for everyone. If you're new to sobriety, or have been sober for years, there are many daily challenges, anxieties and fears that can threaten long term recovery. Prayer and meditation are simple, reliable and time-tested methods that can help you improve your chances of staying sober and living in peace and joy. Based on the principles behind Step 11, The Sober Journey provides simple solutions to finding serenity and success in recovery. Written with many examples from the authors own experience, and offering an easy guide to follow, The Sober Journey is for anyone seeking a healthy and productive life free from the fears and anxieties that plague the minds of most addicts and alcoholics.

About the Author :
DIRK FOSTER is a writer, public relations consultant, and recovering addict. He has spent many years studying and practicing various techniques for long term sobriety, which he shares on his popular blog (www.thesoberjourney.com). He lives near Lake Tahoe with his beautiful wife Dany and "Moonpie," their wonderful golden dog.

Review :
Book Review 1: "We all, at one time or another, have to face life challenges. There is no bigger challenge than facing the world with a sober mind. It can be a frightening prospect but there are tried and tested techniques that we can use to make our recovery less anxious and more of a positive experience. Prayer and meditation have been used since time began, but many of us shy away from such activities due to preconceived ideas. Throughout The Sober Journey by Dirk Foster, you will discover that using prayer and meditation will not only offer you that consistent lifeline of comfort but also improve your wellbeing in every area of your life. The road to recovery is more than living a life free of alcohol, but learning to live a life filled with compassion, humility, learning to be grateful and letting go of resentment. Learning to love yourself is key to your success. This guide will take you step by step and teach you how to respect and love yourself again...." -- Reviewed By Lesley Jones for Readers' Favorite (5 Stars) Book review 2: "Desperation is the only thing that brings us to our knees so that we can finally ask for help. Desperation becomes our saving grace says the author. It is only desperation that creates a platform for ceasing the addiction, which consists of surrender, meditation, and prayer. The addiction runs so deep that nothing can help but there's hope. In the self-help book, The Sober Journey: A Guide to Prayer and Meditation in Recovery by Dirk Foster, the reader will either see themselves or their loved ones through the eyes of the author as he shares his journey to sobriety. Walking through addiction into sobriety brings struggles and complexities on the pathway to wholeness and it's not easy. Just like partaking in a good weight loss program, living sober is a daily walk. To assist the reader further the author offers prayers that provide solace, inspiration, and hope. This book is a must-have for any library...." -- Reviewed By Vernita Naylor for Readers' Favorite (5 Stars) Book Review 3: "Author Dirk Foster shows a side of himself that many writers would shy away from, delivering a raw, honest opening to his guidebook that assures readers that he too has been in the depths of despair that they themselves will have experienced. The sense of empathy in the narration never lets up, creating a supportive and understanding atmosphere that clings to every explanation and affirmation as the book continues through not only Dirk's darkest experiences but also his positive and powerful changes. The book is very well organized in its conceptual stages, first allowing readers the breathing space to identify, before giving them a solid grounding in the concepts and the real, practical tools which they will need to engage in using prayer and meditation for themselves. Overall, The Sober Journey: A Guide to Prayer and Meditation in Recovery is a highly recommended and uplifting work for all." -- Reviewed By K.C. Finn for Readers' Favorite (5 Stars)


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Product Details
  • ISBN-13: 9781642377699
  • Publisher: Gatekeeper Press
  • Publisher Imprint: Gatekeeper Press
  • Height: 216 mm
  • No of Pages: 212
  • Returnable: Y
  • Returnable: Y
  • Sub Title: A Guide to Prayer and Meditation in Recovery
  • Width: 140 mm
  • ISBN-10: 1642377694
  • Publisher Date: 15 Sep 2019
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Returnable: Y
  • Spine Width: 11 mm
  • Weight: 304 gr


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