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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > True Nutrition: European Secrets for American Women
True Nutrition: European Secrets for American Women

True Nutrition: European Secrets for American Women


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About the Book

Much of what you've learned about life, health, and nutrition has been taught to you by example. Although well intentioned, your mother probably didn't teach you all you really needed to know about healthful meal preparation, maintaining a proper body weight, or raising healthy children in a safe, toxin-free environment. She simply didn't know better. If you struggle to achieve your personal potential and live as healthfully as possible, you can change your lifestyle! In True Nutrition, you'll learn the European secrets that can help you become healthier, thinner, and more energetic. Better still, you'll avoid your mother's mistakes and teach your own children better habits for a longer, healthier life. In a series of easy steps developed by a European naturopathic doctor specialized in nutrition and a busy woman just like you, True Nutrition will help you take charge of your life, empowering you to stop the cycle of unhealthy behaviors and achieve a happier, healthier you. Dr. Coc March was born in Germany to a Spanish father and French mother. Dr. Coc graduated as a naturopathic physician specialized in nutrition from The European College for Naturopathic Physicians ECBS in Alacant, a small town south of Barcelona. Since emigrating from Europe to the United States to further her education in food science and nutrition and improve her English, Dr. Coc has been featured on multiple radio and TV shows. Her engaging personality and unique tools for living a better life have inspired women of all ages to make healthier lifestyle choices.

Table of Contents:
Disclaimer Acknowledgments Introduction Part I Knowledge is Power Chapter 1 The Shock Chapter 2 Secret One:  Take Charge Chapter 3 Remove the Veil Chapter 4 Invisible Killers—Things Keeping Your Fat From Saying Goodbye Chapter 5 The Bitter Taste of Sugar Chapter 6 Creating a Safe Home Part II Personal Application Chapter 7 You Are What You Eat Chapter 8 Inactivity is Lethal! Chapter 9 Transitioning Chapter 10 Powerhouse Nutrients Chapter 11 A Mediterranean Tale Chapter 12 Steps to a Happy, Healthy You Chapter 13 Put My Secrets into Practice Part III Realistic Supplementation Chapter 14 Are Your Vitamins Making You Sick? Chapter 15 The Genesis of a Revelation Chapter 16 Take Action Chapter 17 Dr. Cocó’s Sinless Diet Dr. Cocó’s True Nutrition: Suggested Reading

About the Author :
Dr. Coco March was born in Germany to a Spanish father and French mother. Exposed to multiple cultures and languages from a young age, she traveled and lived throughout Europe before her family eventually settled on the Mediterranean coast near Barcelona, Spain. Dr. Coco graduated as a Naturopathic Physician specialized in Nutrition from ECBS, The European College for Naturopathic Physicians in Alacant, a small town south of Barcelona. Dr. Coco immigrated to the United States to further her education in food science and nutrition, and to improve her command of the English language. Since then, Dr. Coco has been featured on multiple radio and TV shows. Her engaging personality and unique tools for living a better life have inspired women of all ages to make healthier lifestyle choices.

Review :
“If you read any book about the Mediterranean approach to healthy nutrition – this is the one to read!  It’s fantastic. It’ll set the record straight and tell you what you need for success.” -Dr. Gary Epler, MD Boston Harvard Medical School Professor and Best-Selling Health Book Author ""Dr. March’s new book explores the evolution of nutritional deficiencies in America and the subsequent deleterious impact on the health of our country. March’s book is a historical review of changes to our food system and environment that have led to the ironic epidemic of diet-related health problems in the United States.  This book is a valuable guide for anyone dealing with chronic illness who wants to optimize their health and is willing to use food as medicine."" -Anne Kelly, M.D., M.P.H., FAAP, Founder, U Special  Kids, University of Minnesota, Nutrition Ignition Inc. and the Nutrition Ignition Learning Lab.


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Product Details
  • ISBN-13: 9781614485223
  • Publisher: Morgan James Publishing llc
  • Publisher Imprint: Morgan James Publishing llc
  • Height: 228 mm
  • No of Pages: 218
  • Spine Width: 10 mm
  • Weight: 390 gr
  • ISBN-10: 1614485224
  • Publisher Date: 20 Jun 2013
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: European Secrets for American Women
  • Width: 152 mm


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