Eat This, Not That! 2010

Whether you're in the frozen food aisle, the fast-food drive-thru, the local sushi restaurant, or even in your own kitchen, you are faced with dozens of food decisions every day that will either save you calories or inflate your waist- line. Once upon a time, these types of daunting decisions required the wisdom of a personal nutritionist, but "EAT THIS, NOT THAT!" changed everything, providing instant access to the insider information that helps you make the right choice every time. In the completely revised and expanded edition, David Zinczenko and Matt Goulding dive even deeper into the world of restaurant, packaged, and home-cooked food to give the millions of loyal "EAT THIS, NOT THAT!" readers a second helping of the nutritional information they need to cut calories, shed pounds, and look and feel great. Features in "Eat This, Not That!" include: Mood Foods: Eat to increase energy, reduce stress, boost your metabolism, and more; The Best and Worst Foods for Better Sex; The Truth About Trans Fat, High-Fructose Corn Syrup, Artificial Sweeteners, and more; "Eat This, Not That!" to Beat Diabetes; and, "Eat This, Not That!" On a Budget. Whether you're looking for a low-calorie restaurant burger, a cereal that will cut pounds from your waistline, or a snack that will supercharge your metabolism, "EAT THIS, NOT THAT!" is the ultimate authority on the foods we eat most.

About the Author :
DAVID ZINCZENKO is the editor-in-chief of Men's Health and editorial director of Women's Health. He is a regular contributor to the Today show and has appeared on Oprah, 20/20, and Primetime Live. MATT GOULDING is the food and nutrition editor of Men's Health. He has cooked and eaten his way around the world and now lives in Pennsylvania.

Review :
What the restaurant industry is saying about Eat, This Not That! 2010: "Eat This, Not That! provides its readers with a great service. Romano's Macaroni Grill evaluated every item on its menu for flavor and nutritional responsibility. In fact, one of the previous recipes that needed dramatic improvement, a Scallop Salad, appeared on the Eat This, Not That! segment of the March 9, 2009, Today Show. An improved Seared Sea Scallops & Fresh Spinach Salad recipe was introduced shortly thereafter in June 2009, that contains 85% less Saturated Fat and 66% fewer Calories." --Romano's Macaroni Grill - CEO Brad Blum "Eat This, Not That! has always been an industry leader in providing healthy eating/healthy living advice to diners. In order to satisfy customer demand for great tasting, on-the-go food for a healthy lifestyle, Jamba Juice has introduced several new menu options in 2009 including slow cooked oatmeal...and Grab 'n Go wraps, salads and sandwiches that contain no artificial flavors, no preservatives and no high fructose corn syrup. With Eat This, Not That! 2010, you'll never diet, never go hungry--and never worry about your weight again!" --Jamba Juice - CEO James White More praise for Eat This, Not That!: "David has a whole bunch of these books. This is the brand new 2010 edition. I think these books are brilliant. I was just chitchatting with the audience and just right on the cover, there's one pizza that's 2300 calories, and one pizza that's 610 calories. I mean you just don't know and they look identical. That's the premise of this." --Rachael Ray "Eat This, Not That! is an intriguing approach to thinking about how to educate America about making smart food choices." -- Dr Mehmet Oz, on Oprah Radio "Eat This, Not That! is gonna freak the weight right off of you." -- Ellen DeGeneres "These books are a great guide to carry around and have with you whenever you're not sure what to choose." -- Oprah Winfrey on Oprah "Many big restaurant chains apparently are watching our segments and reading David Zinczenko's books, now they are responding with healthier meal options, which is good news for everyone. David highlights the best of the best with a brand new edition to the 'Eat This, Not That!' series." -- Matt Lauer, host of The Today Show "Eat This, Not That! provides its readers with a great service. Romano's Macaroni Grill evaluated every item on its menu for flavor and nutritional responsibility. In fact, one of the previous recipes that needed dramatic improvement, a Scallop Salad, appeared on the Eat This, Not That! segment of the March 9, 2009, Today Show. An improved Seared Sea Scallops & Fresh Spinach Salad recipe was introduced shortly thereafter in June 2009, that contains 85% less Saturated Fat and 66% fewer Calories." --Romano's Macaroni Grill - CEO Brad Blum "Eat This, Not That! has always been an industry leader in providing healthy eating/healthy living advice to diners. In order to satisfy customer demand for great tasting, on-the-go food for a healthy lifestyle, Jamba Juice has introduced several new menu options in 2009 including slow cooked oatmeal...and Grab 'n Go wraps, salads and sandwiches that contain no artificial flavors, no preservatives and no high fructose corn syrup. With Eat This, Not That! 2010, you'll never diet, never go hungry--and never worry about your weight again!" --Jamba Juice - CEO James White "David has a whole bunch of these books. This is the brand new 2010 edition. I think these books are brilliant. I was just chitchatting with the audience and just right on the cover, there's one pizza that's 2300 calories, and one pizza that's 610 calories. I mean you just don't know and they look identical. That's the premise of this." --Rachael Ray on Eat This, Not That "Eat This, Not That! is an intriguing approach to thinking about how to educate America about making smart food choices." --Dr Mehmet Oz, on Oprah Radio on Eat This, Not That "Eat This, Not That! is gonna freak the weight right off of you." --Ellen DeGeneres on Eat This, Not That "These books are a great guide to carry around and have with you whenever you're not sure what to choose." --Oprah Winfrey on Oprah on Eat This, Not That "Many big restaurant chains apparently are watching our segments and reading David Zinczenko's books, now they are responding with healthier meal options, which is good news for everyone. David highlights the best of the best with a brand new edition to the 'Eat This, Not That!' series." --Matt Lauer, host of The Today Show on Eat This, Not That