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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet

Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet


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About the Book

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: it switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated-fat-and-anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes-as long as you know the right kinds of fats to eat. In addition to explaining the science beyond that logic, Gedgaudas also lays out a practical meal plan with recipes-all of which reveals that following a ketogenic diet will lead to consuming fewer calories overall!

About the Author :
Nora Gedgaudas, a widely recognized expert on what is popularly referred to as the Paleo diet, is a highly successful nutritional consultant, speaker, and educator. Her popular podcasts are widely listened to on iTunes, and the numerous free articles available on her website are widely read. She maintains a private practice in Portland, Oregon as both a board-certified nutritional consultant and a board-certified clinical neurofeedback specialist. She is the author of Primal Body, Primal Mind. Genuine USA with European flair, Laurence Bouvard has vast experience throughout the voiceover industry. From animated feature films and cartoons to audiobooks, radio plays to TV documentaries, major ad campaigns, websites, young boys, teenage girls, yummy mummies, and old ladies...you name it, this girl has voiced it. Although standard American is her native accent, she has studied 17 other languages, giving her an expertise in accents that's hard to beat.


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Product Details
  • ISBN-13: 9781520070018
  • Publisher: Dreamscape Media
  • Publisher Imprint: Dreamscape Media
  • Edition: Unabridged edition
  • Language: English
  • Spine Width: 29 mm
  • Weight: 181 gr
  • ISBN-10: 1520070012
  • Publisher Date: 24 Jan 2017
  • Binding: CD-Audio
  • Height: 128 mm
  • Returnable: N
  • Sub Title: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
  • Width: 153 mm


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