The Plant-Based Anti-Inflammatory Cookbook: Delicious Whole-Food Recipes to Reduce Inflammation and Promote Health

Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes! Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole grains. Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book's recipes cover all meals and a delicious array of flavors, including: Breakfast grains, smoothies, hashes, scrambles, and beverages Main dishes and salads centered on vegetables, grains, and legumes Filling soups and stews Tasty desserts to satisfy your sweet tooth And so much more! Easy-to-follow recipes, meal-planning ideas, and make-ahead tips combine to make eating more plants, especially anti-inflammatory superstars, feasible and delicious.

About the Author :
Lifelong cooking enthusiast, educator, writer, and coachLinda Tyler brings a passion for innovative whole-plant dishes to everything she does. Linda is on the faculties at Portland and Mt. Hood Community Colleges, where she teaches plant-based cooking. She also offers plant-based lifestyle coaching in one-on-one settings. She has published recipes and articles for numerous magazines and websites and is a longtime content volunteer for Dr. Michael Greger's website NutritionFacts.org. Linda shares recipes and answers to questions about plant-based diets on her website GraciousVegan.com. Originally from Southern California, Linda spent over three decades in New Jersey and currently resides in Portland, Oregon.

Review :
“Linda clearly explains what chronic inflammation is and how a plant-based diet can calm it, with emphasis on the most anti-inflammatory foods you can eat. Her creative and tasty recipes, all of which use these anti-inflammatory superstars, deliver a powerful tool kit for taking action against a serious threat to our health.” —Brenda Davis, RD, plant-based pioneer and author of Becoming Vegan “Linda Tyler's cookbook masterfully blends health and flavor, offering a wealth of delicious recipes that combat inflammation, which is linked to many chronic diseases. Without compromising on taste or satisfaction, her emphasis on plant-based options, accompanied by practical cooking techniques and shortcuts, makes this book a valuable guide for both newcomers to healthy cooking and those with busy lifestyles seeking nourishing, flavorful meals.” —Chef AJ, author of Unprocessed and host of Chef AJ LIVE!   “What a beautiful cookbook! Linda Tyler places nutrition front and center with a strong focus on the essentials of a plant-based kitchen. She covers a comprehensive plant-based pantry makeover, cooking essentials, vegan-friendly substitutions, and plenty of delicious recipes perfect for anyone interested in learning how to optimize their diet. This cookbook has delicious recipes that you will want to make more than once. Healthy never tasted so good!” —Kim Campbell, author of The PlantPure Nation Cookbook and director of product development at PlantPure "This whole food, plant-based cookbook by Linda Tyler belongs on your bookshelf not only for the many delicious recipes provided but also for all of the detailed information on the wide variety of whole, plant-based foods." —Mary McDougall, coauthor of The Starch Solution  "This easy-to-follow guide gives you all the tools you need to take advantage of the power of foods to fight inflammation. The information is solid, and the recipes are wonderful. I highly recommend it." —Dr. Neal Barnard, MD, FACC, president of the Physicians Committee for Responsible Medicine