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Home > Art, Film & Photography > DePorte y Salud: Nutricion Deportiva, Psicomotricidad, Diabetes Tipo II y Ejercicio, Pilates, Carrera a Pie, Test de Cooper, Actividad
DePorte y Salud: Nutricion Deportiva, Psicomotricidad, Diabetes Tipo II y Ejercicio, Pilates, Carrera a Pie, Test de Cooper, Actividad

DePorte y Salud: Nutricion Deportiva, Psicomotricidad, Diabetes Tipo II y Ejercicio, Pilates, Carrera a Pie, Test de Cooper, Actividad


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About the Book

Fuente: Wikipedia. Paginas: 49. Capitulos: Nutricion deportiva, Psicomotricidad, Diabetes tipo II y ejercicio, Pilates, Carrera a pie, Test de Cooper, Actividad fisica, Deshidratacion, Ejercicio fisico, Dopaje, Coordinacion muscular, Dismorfia muscular, Capacidades fisicas, Gimnasia, Aerobic digital, VO2 max, Fitness, Resistencia fisica, Amortiguacion, Capacidad aerobica, Fisioterapia del deporte, Caso Friburgo, Dopaje en Espana, Pubalgia, Gimnasia pasiva, Ejercicio anaerobico, Masaje deportivo, Fartlek, Estiramiento, Capacidad anaerobica, Cineantropometria, Dopaje genetico, Henrik Ling, Autotransfusion, Beat It, Condicion fisica, BatuKa, Balon suizo, Gimnasia de mantenimiento, Anabolizante, Lumbar. Extracto: La nutricion deportiva es una rama especializada de la nutricion humana aplicada a las personas que practican deportes intensos como puede ser la halterofilia, el culturismo o fitness, aquellos que requieren esfuerzos prolongados en el tiempo, lo que se denomina deportes de resistencia, como por ejemplo: corredores de maraton, ciclismo o triatlon. Dependiendo de los objetivos finales del deporte realizado y de sus entrenamientos, la nutricion hace hincapie en unos u otros alimentos, por ejemplo en los deportes anaerobicos, como puede ser el culturismo, son mas importantes los alimentos proteicos que favorezcan la hipertrofia muscular (incremento de la masa muscular). En cambio en los deportes aerobicos, como puede ser el ciclismo, son importantes aquellos alimentos que favorezcan el esfuerzo energetico prolongado como la ingesta de alimento con glucidos. La nutricion deportiva cubre todos ciclos del deporte: el descanso, la fase activa y la de recuperacion. Es cierto que el ejercicio aumenta las necesidades energeticas y nutricionales del cuerpo, una dieta deportiva puede variar desde 110 kJ/kg/dia (26 kcal/kg/dia) en una mujer que practicando el body building y 157 kJ/kg/dia (38 kcal/kg/dia) en una mujer que haga...


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Product Details
  • ISBN-13: 9781230711133
  • Publisher: University-Press.Org
  • Publisher Imprint: University-Press.Org
  • Height: 246 mm
  • No of Pages: 50
  • Spine Width: 3 mm
  • Weight: 109 gr
  • ISBN-10: 1230711139
  • Publisher Date: 12 Sep 2013
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Nutricion Deportiva, Psicomotricidad, Diabetes Tipo II y Ejercicio, Pilates, Carrera a Pie, Test de Cooper, Actividad
  • Width: 189 mm


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