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Strength and Diet; A Practical Treatise with Special Regard to the Life of Nations

Strength and Diet; A Practical Treatise with Special Regard to the Life of Nations


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About the Book

This historic book may have numerous typos and missing text. Purchasers can download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1905 edition. Excerpt: ... a great increase in their mental activity and power," etc. Referring to foreign countries, numerous instances of uncommon strength are adduced. "Few people," wrote Lieutenant C. R. Low, "surpass the Arabs in longevity, agility, and power of endurance." They subsist on dates and milk, and little else. Other examples, such as the people of Cyprus, are mentioned, but I have already quoted plenty of evidence of this kind. The following counsel is given on the whole subject: --"If there is a law of variety at meals, it is ' different things at different meals, ' not 'different things at the same meal.'" As a rule, fruits and vegetables ought not to be eaten at the same meal. The condiments, pepper, etc., are not to be used by those who wish to live on an unirritating diet. The simpler foods include milk, fruits (such as oranges and apples), vegetables, grains (such as wheat and oats), nuts, water, cheese, Hovis bread and flour, and "protene." Good health is "an active tendency towards whatever is good, the tendency to develop, as God meant man to develop, in every direction, both physical, mental, and moral." Fatigue, according to Dr. Haig, arises because the person at the time cannot produce enough energy or force, and is partly caused by a deficiency of proteids. Either the body has not had enough proteids put into it, or the proteids have not been digested, or the blood is too much clogged to bring the proteids to the right place. The blood may be clogged by waste products. The main causes of bad health, in relation to diet, are, according to Mr. Miles--(1) eating at the wrong time, e.g. just before or after hard work of any kind; (2) food wrongly prepared; (3) food wrongly mixed; (4) failure to...


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Product Details
  • ISBN-13: 9781150599255
  • Publisher: Rarebooksclub.com
  • Publisher Imprint: Rarebooksclub.com
  • Height: 246 mm
  • No of Pages: 160
  • Spine Width: 9 mm
  • Width: 189 mm
  • ISBN-10: 1150599251
  • Publisher Date: 01 Jun 2012
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 299 gr


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