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Home > Health, Relationships and Personal development > Family and health > Popular medicine and health > Beyond Booze: How to Create a Life You Love Alcohol-Free
Beyond Booze: How to Create a Life You Love Alcohol-Free

Beyond Booze: How to Create a Life You Love Alcohol-Free


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About the Book

The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind. But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone. Creating a life without alcohol can feel scary. In a culture so captivated with booze, can we really remove it altogether and still be happy? The answer is absolutely YES, and this audiobook shows you how.

About the Author :
Sarah is author of the best selling book 'Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age. After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living. She’s the host of a thriving, global online community (The Women's Wellbeing Collective) which offers a safe space where women feel seen and understood. Sarah meets her clients where they’re at and her programs are designed for real life. She equips women with the tools they need to break the cycle of unhealthy habits and coping mechanisms. Her experience, knowledge and passion has transformed lives. Each client is uniquely supported on their journey – one day, one event and one step at a time.

Review :
'Powerful, practical, inspiring and transformative, Sarah's deeply personal and compassionate approach offers a clear roadmap to not only a life without booze, but a life that is truly fulfilling and joyful.' 'Sarah Rusbatch combines her lived experience, extensive research and the stories of all the women she's helped to show you how you too can create the life you want without alcohol.' 'It’s going to help so many women! If you’ve ever worried about your relationship with alcohol, then Sarah is your very best friend. Beyond Booze is totally non-judgmental and incredibly helpful, and Sarah is a joy and an inspiration.'


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Product Details
  • ISBN-13: 9781038687265
  • Publisher: Bolinda Publishing
  • Publisher Imprint: Bolinda Audio Books
  • Edition: Unabridged edition
  • Sub Title: How to Create a Life You Love Alcohol-Free
  • ISBN-10: 1038687268
  • Publisher Date: 28 Sep 2024
  • Binding: Audio disk
  • Language: English


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