The Shin Splint Manual by Patrick Hafner at Bookstore UAE
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Mind, body, spirit > Complementary therapies, healing and health > The Shin Splint Manual
The Shin Splint Manual

The Shin Splint Manual


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
X
About the Book

Shin splints. Do you wince upon simply hearing the term? It's understandable if you do. Shin splints can affect a whole range of crucial tissues in your lower leg, one at a time or all at once. The pain can hit you merely as a persistent annoyance. Or it can knock you completely off your feet and your routine completely off track. Shin splints are one of the most prevalent injuries afflicting runners, endurance buffs, and high-motion athletes. If the condition is not addressed and is allowed to settle in, shin splint soreness can stick around for a long time. And you'll know it. Getting shin splints to disappear can often prove difficult. You perhaps jump back in too soon, and the injury flares back. You use your legs in daily life, which complicates rest and recovery. Or you try recuperation methods that are too aggressive, and the shin splints worsen. Healing from shin splints is rarely easy. However, the speed at which you recover depends mostly on what you do to rectify the condition of your injured shins. You don't want to overdo it, but you shouldn't do too little, either. Have you had enough of the hobbling pain, the lingering tenderness, and the thwarted attempts at resuming your normal activities? Then you've come to the right place. The easy-to-follow steps contained here will both help you alleviate shin splint pain and enable you to prevent its recurrence. Put The Shin Splint Manual to work for you, and get your healthy legs and lifestyle back.


Best Sellers


Product Details
  • ISBN-13: 9780980172409
  • Publisher: Birchbark Publishing
  • Publisher Imprint: Birchbark Publishing
  • Height: 229 mm
  • Returnable: N
  • Weight: 146 gr
  • ISBN-10: 0980172403
  • Publisher Date: 01 Aug 2013
  • Binding: Paperback
  • Language: English
  • Spine Width: 5 mm
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
The Shin Splint Manual
Birchbark Publishing -
The Shin Splint Manual
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

The Shin Splint Manual

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    Fresh on the Shelf


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!