Meniere Man Let's Get Better: A Memoir of Meniere's Disease

With the help offered in this book, you will be able to figure out how to reduce acute symptoms of Meniere's disease,increase health and wellness. Ultimately, you can counterbalance and minimize the effects of Meniere's disease through physical exercise, mental training, diet and supplements.If you work on your stress, physical fitness, mental fitness and diet, you can become a healthier person. So, if you are putting your life on hold while you wait and hope to get well.Don't!You simply can't wait until you feel well to start working towards better health. Learn positive strategies for wellness. Reduce acute Meniere symptoms. Manage Meniere attacks. Create a positive and powerful life. Do the seemingly impossible. Recover a sense of balance in your life. Let's Get Better can show you how.

Table of Contents:
Meniere Man Part 1 The Memoir Oh No Vertigo What Is Meniere's Disease Why Meniere's Triggers For Meniere Attacks Sleep saboteurs Food The kidneys The liver Air Light Movement Geopathic stress Stress Emotional cocktails Overload Mental trauma Spinning Out Managing Meniere Attacks Drug options Surgical options How to cope with a vertigo attack. Can Meniere's Disappear? Can you get Meniere's in the other ear? Hearing Loss Say that again Clang.Crash.Bang What Is Tinnitus The positive side of Tinnitus The Meniere Wellbeing Scale Cognitive Issues Meniere's At Work Making it work at home Meniere Man Part 2 Let's Get Going Let's Get Better Let's Get Healthier Kidneys are key Neutral foods Warm foods Hot foods Alternative Therapies Acupuncture Cranial therapy Hypnotherapy Massage Bio-feedback Aromatherapy Homeopathic A Positive Strategy For Wellness Patterns of behavior Manage your energy Patterns of thinking Think positive Your Way To Wellbeing The positive effects of meditation The power nap What about love Exercise Your Way To Wellness Walking Resistance training A gym story Core balance training The Right Environment For Health Sea therapy Sea minerals Ocean waves Marine air Mountain air Home Sun Let's Get Better Why Salt Is The Bad Boy Of Food Low salt. Low salt. Low salt. Eating out Regenerative Foods And Recipes Essential oils Lizzie's L.S.A Meniere Man's ocean salmon Trish's salad Nicoise Meniere Man's Mum's fish cakes Meniere Man's warm bean salad Antioxident fruit Sara's summer pudding Eve's baked apples Chloe's baked peaches South Sea Island secrets Daniel's coconut curry Sue's mango salad Boost your adrenals Meniere Man's ginger root tea Meniere Man's ginger chicken curry Liquorice Ginkgo Plant sterols Aramaic essene bread Honey Meniere Man's lemon honey tea Pure water Vitamin And Mineral Power The daily vitamin regime The three month booster regime Postscript Meniere Notebook

About the Author :
The Author has a background as an award-winning Creative Director and Executive Director and partner in a successful advertising agency. At the height of his career and aged just forty-six, he was diagnosed with Meniere's disease. At that stage, he lost not only his career and financial position as he knew it, but he lost all hope that he would fully recover a sense of well being. Now, he is not only well, he snowboards, windsurfs, surfs, hikes, travels, and works on his computer. He lives a full and active life. Yet, if you had seen him a few years ago, he struggled to get out of bed.With a smile and sense of humor, the Author calls himself Meniere Man because Meniere's disease changed his life dramatically. This is his personal story on how he created a positive life and gained a sense of personal power, despite having being diagnosed with Meniere's disease. Meniere Man shares the same successful diet, fitness, supplement and motivational plan he discovered to get him out of bed and into an active life. He believes that if you want to experience a marked improvement in health you can't wait until you feel well to start. You must begin to improve your health, even though you don't feel like it. This is what this book is about. Meniere Man is a writer, painter, designer and exhibiting artist.He is married to a writer. They have two children.

Review :
Even a medical person would take benefit from the advice given and the experiences you have had. Looking at alternative ways of helping a long standing, variable condition can be very helpful. The cause of Meniere's is unknown and therefore the treatments manifold, that straight medicine alone does not hold all the answers if indeed hold any at all. Dr W. Baber, Specialist: MB ChB, FRCS Inner Ear Disorders, Balance Disorders