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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful
All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful

All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful


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About the Book

Explore effective strategies to improve your mental health, and the health of your colleagues and employees, with this engaging and practical book  All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help readers rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.   You’ll learn to:  Recognize and become self-aware of thoughts blocking your way to healthy relationships and attitudes  Prioritize mental wellbeing in your daily life and put an end to burnout and fatigue  Use visual tools and self-assessment forms to guide you through exercises that will increase your happiness, focus, and productivity  Perfect for anyone who hopes to improve their ability to take joy and happiness from their daily routines, All Work No Play is also ideal for businesses who wish to improve the health and wellbeing of their employees and colleagues. 

Table of Contents:
About the author ix How to use this book xi Introduction xiii Part I PLAYING the GAME of LIFE 1 1 What is play? 3 2 How play forms part of our life 13 3 Adults’ play 23 4 Play and our mental health 35 5 The birth of play-based mindfulness 47 Part II The PROOF behind PLAY 65 6 Our brain during play 67 7 The power of play 81 Part III The BENEFITS of PLAY 91 8 Less work, more play 93 9 Play for individuals, couples and families 97 10 Play in the classroom 105 11 Team players 113 12 Play in the workplace and beyond 121 Part IV PLAY in ACTION 127 13 The play-based mindfulness toolkit 129 14 PEGG: Play options 135 15 PEGG: Exercise options 143 16 PEGG: Gratitude and Giving options 151 Part V NEVER stop PLAYING 161 17 Being mindful 163 Ten final lessons 171 One final challenge 179 Acknowledgements 181 Index 187

About the Author :
Dale Sidebottom is the creator and founder of Energetic Education and Jugar Life, a movement that helps people bring play back into their lives. A top-rated podcaster and popular TEDx speaker, Dale empowers individuals to move and learn in a fun way.


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Product Details
  • ISBN-13: 9780730391623
  • Publisher: John Wiley & Sons Australia Ltd
  • Publisher Imprint: John Wiley & Sons Australia Ltd
  • Height: 213 mm
  • No of Pages: 224
  • Returnable: N
  • Sub Title: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful
  • Width: 140 mm
  • ISBN-10: 0730391620
  • Publisher Date: 30 Apr 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 20 mm
  • Weight: 344 gr


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